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What is Self-Sabotage and how do I stop it?
What is self-sabotage? Self-sabotage is when the actions you take and the way you live your life directly contradict the […]
How to Achieve Happiness
Lots of people think those that are happy are just born that way. But that is not true at all. […]
Listen to the body – It’s telling you there’s a problem
Emotional health problems are extremely physical. Our body is actually quite clever in that way. It tries to tell us […]
The Most Common Toxic Beliefs
What are Core Beliefs? Core Beliefs are the beliefs we hold about ourselves, those around us and the world in […]
A recovering people-pleaser – A therapist’s story
Wanting to please other people and make others happy is a good thing right? But what about when it comes […]
A recovering perfectionist – A therapist’s story
I’d always been taught growing up to do the best I can, to achieve my potential. For a while, these […]
Learn how to discover the real you – free from depression and anxiety
Will I always be anxious and depressed? Many people assume that they are naturally anxious, or naturally depressed, believing they […]
What is CBT, and how does it work?
Cognitive Behavioural Therapy (CBT) is a talking therapy that focuses on identifying and improving the way we think (our cognitions) […]
What to expect from Therapy
There are some common questions that come up about therapy and what to expect. If you’ve not accessed it before, […]
