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Perfectionism: How Can it Manifest?
It is easy to mistake perfectionism as a positive attribute or a healthy motivator but that s not always the case hellip
How to Achieve Happiness
Lots of people think those that are happy are just born that way But that is not true at all hellip
Advice to Therapists setting up Private Practice
You re a Business Owner The two most common reasons for UK CBT Therapists setting up private practice are Escaping the hellip
Listen to the body – It’s telling you there’s a problem
Emotional health problems are extremely physical Our body is actually quite clever in that way It tries to tell us hellip
The Most Common Toxic Beliefs
What are Core Beliefs Core Beliefs are the beliefs we hold about ourselves those around us and the world in hellip
A recovering people-pleaser – A therapist’s story
Wanting to please other people and make others happy is a good thing right But what about when it comes hellip
A recovering perfectionist – A therapist’s story
I d always been taught growing up to do the best I can to achieve my potential For a while these hellip
Learn how to discover the real you – free from depression and anxiety
Will I always be anxious and depressed Many people assume that they are naturally anxious or naturally depressed believing they hellip
