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Panic Attacks and Agoraphobia
This blog will help to explain what a panic attack is, why people have them, and how they are connected […]
Advice on how to Find a Therapist or Find a Counsellor
Trying to find a therapist or counsellor for yourself can feel overwhelming. There’s so much choice, how do you even […]
Exposure therapy – Anxiety Treatment
This blog will provide some information on Exposure Therapy, a treatment for anxiety. Understanding Anxiety Anxiety can be a really […]
What is OCD? and understanding ERP Therapy
This blog will provide an explanation of OCD, and an understanding of ERP Therapy. What is OCD? Obsessive Compulsive Disorder […]
The Burnout of People-Pleasing
A blog to understand the burnout of People-pleasing. I’m putting this out there – you can absolutely burn out from […]
Understanding Unhelpful Thinking Patterns
The development of Unhelpful Thinking Patterns As we grow up, the upbringing we receive, the messages we get taught, the […]
Back to Work Advice post Burnout
Synopsis: This blog will provide tips on return to work post burnout from an experienced psychotherapist. Understanding Work Stress Work […]
What are Love Languages and how can understanding them help me?
What does love look like? There isn’t only one way to define what love looks like. Life would be much […]
What is Self-Sabotage and how do I stop it?
What is self-sabotage? Self-sabotage is when the actions you take and the way you live your life directly contradict the […]
