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Understanding Unhelpful Thinking Patterns
The development of Unhelpful Thinking Patterns As we grow up the upbringing we receive the messages we get taught the hellip
Am I worrying too much? Understanding Generalised Anxiety Disorder
What is GAD Generalised Anxiety Disorder GAD for short is a type of anxiety characterised by Excessive and Uncontrollable Worry hellip
Back to Work Advice post Burnout
Synopsis This blog will provide tips on return to work post burnout from an experienced psychotherapist Understanding Work Stress Work hellip
What are Love Languages and how can understanding them help me?
What does love look like There isn t only one way to define what love looks like Life would be much hellip
What is Self-Sabotage and how do I stop it?
What is self sabotage Self sabotage is when the actions you take and the way you live your life directly contradict the hellip
Why Should I Choose You?
Why Should I Choose You I m not your average therapist and I m very proud of that I m Hannah Paskin and hellip
Understanding Burnout
Burnout happens when you have done too much for too long There is no way of avoiding the limitations of hellip
Understanding People Pleasing
What is a people pleaser A people pleaser is someone who cares deeply about making others happy easing their suffering hellip
