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5 mins

What are Love Languages and how can understanding them help me?

What does love look like? There isn’t only one way to define what love looks like. Life would be much simpler if there was. We each have our own way of showing those around us that we love them. We also have our own way...

5 mins

What is Self-Sabotage and how do I stop it?

What is self-sabotage? Self-sabotage is when the actions you take and the way you live your life directly contradict the things you want, or what is best for you. When we self-sabotage, we are being our own worst enemy. We are destroying our own chances...

Hannah Paskin
6 mins

Why Should I Choose You?

Why Should I Choose You? I’m not your average therapist, and I’m very proud of that. I’m Hannah Paskin and I’m an experienced Psychotherapist in the heart of Cheshire. I am the owner and sole therapist at Hannah Paskin Therapy, previously known as Awareness in...

Understanding How a Burnout Happens.
5 mins

Understanding How a Burnout Happens.

Burnout happens when you have done too much for too long. There is no way of avoiding the limitations of being a human or the ageing process. You can’t do what you could do at 20 when you are 40. You can’t work 12-hour days...

Understanding People Pleasing
6 mins

Understanding People Pleasing

What is a people pleaser? A people pleaser is someone who cares deeply about making others happy, easing their suffering, and pleasing them. It is also someone who greatly values being a ‘good’ person and being ‘helpful’ and likes others to see them this way...

Perfectionism
4 mins

Perfectionism: How Can it Manifest?

It is easy to mistake perfectionism as a positive attribute or a healthy motivator, but that’s not always the case. Perfectionists have impossibly high expectations of themselves and struggle to settle for anything less than the best or the highest of standards regardless of their...

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