CBT Therapy in Cheshire

Pro-Active Therapy Support for Anxiety, Stress & More

Therapy in Cheshire & Online

The Straight-Talking Therapist for Business Professionals

Hi, I’m Hannah. I specialise in helping Business Professionals figure out what’s keeping them stuck and provide effective strategies to escape the anxiety & stress. No fluff, just straight-talking pro-active therapy. I offer Private CBT Therapy in Cheshire and Online Therapy across the UK and Internationally (excluding USA & Canada).

What Makes CBT so Effective?

By training, I’m a CBT Therapist. I love CBT Therapy, and so do my clients. It’s proactive, it’s solution orientated, and it’s full of common sense.

Cognitive Behavioural Therapy (CBT) can be seen as having 3 parts:

Identifying the Root Cause

Understanding what the problem is and why it exists

Evidence Based Strategies

Learn scientifically proven strategies that help you to break free of unhelpful thinking and stuck cycles of behaviour

Sustainable Recovery

Gaining knowledge and skills to prevent relapse and thrive long-term.

What is CBT?

What’s great about CBT Therapy is that it is packed full of logic, of theories that are simple and make sense, and of explanations that we can get – it’s why I love it so much. Cognitive Behavioural Therapy is a collection of lots of different tools and techniques, which means that your CBT Treatment can be personalised to you, your difficulties, and your goals to make sure you get what you need.

How Does CBT Work?

At its essence, CBT Therapy focuses on rewiring the way we think and the way we respond. Doing this successfully leads to shifts in your emotional state, and an elimination of the physical manifestation symptoms of stress and anxiety.

Most clients start therapy with a simple goal: to feel better and stop letting emotions rule their day-to-day lives. Private CBT Therapy is designed to help you do exactly that.

Why Work with Me?

Why you’ll like my brand of Therapy at Hannah Paskin Therapy

No fluff, no psychobabble – just expert guidance, honest conversations and highly effective CBT strategies that actually work. Got a question – I’ll answer it directly. Not sure where you’re going wrong? I’ll help guide you.

Your struggles are unique, and so is my approach. Whether you’re dealing with burnout, anxiety, imposter syndrome, perfectionism, people-pleasing or workplace stress, I will design a personalised treatment plan that aligns with your goals.

My approach is specifically designed for high achieving professionals like you who are struggling with decision-making, letting go of control, procrastination, boundaries, overwhelm, or the pressures of leadership. Working with me will help you learn to thrive professionally and personally.

I get it because I’ve been there – burnout, perfectionism, and people-pleasing (quite the triple whammy!) The combination of my personal insight and professional CBT Therapy training allows me to help you to get to the root of the problem and make lasting changes.

Choose between in-person Therapy in Cheshire (Middlewich) or Online Therapy from anywhere, or combine the two. Book what you want, when you want.

What to Expect in Your CBT Sessions

Your therapy journey begins with an assessment to understand your challenges and goals.

CBT Treatment sessions involve a combination of us playing Columbo asking you questions, of explaining theories to help you make better sense of what’s going on for you, and teaching you scientifically proven techniques to re-wire how you think and respond.

In my experience, most clients learn best from visual illustrations, or through analogies that are easy to remember. CBT Therapy concepts with me won’t be dry and boring, they’ll be taught to you in a creative way that you can engage with.

CBT Therapy also requires lots of practice of the techniques taught in session, so you’ll often leave the session with bits of tasks or homework to complete.

Online or In-Person CBT Therapy

In-Person

CBT Therapy in Cheshire sessions available in Middlewich, at my full-time Private Therapy Clinic. Designed to feel more like a comfortable lounge than a clinical space, with its own car park.

Online

More than 50% of my clients now access CBT Online. You can choose to record sessions, use an AI notetaker, and have access to chat box summaries and a virtual whiteboard.

CBT Therapy for Business Owners & Professionals

Most of my clients would describe themselves as chronic overthinkers. Success as Corporate Professionals and Creatives requires huge brain capacity.

Private CBT Therapy teaches you how to:

Quiet your racing thoughts
Stop getting stuck in ‘what if’ scenarios
Silence the inner critic
Let go of control and embrace uncertainty
Prioritise, delegate, and overcome procrastination
Set effective boundaries
Improve efficiency
Stop being led by emotions such as fear, guilt or shame

Conditions I Help With

CBT for Stress

Break the stress cycle before it leads to burnout

CBT for Work Stress

Address pressure, overworking, and emotional overwhelm

CBT for Self-Esteem

Rebuild confidence and learn to speak kindly to yourself

CBT for GAD

Reduce uncontrollable worry and feel more present

CBT for OCD

Use ERP to manage intrusive thoughts and reduce compulsions

Everything You Need to Know Before Your First Session

Session length: 1 hour
Working hours: Monday–Friday 10:30am – 5:30pm
Accessibility: First-floor room accessed by stairs
Clinic location: Suite 8, The White Horse Business Centre, Lewin Street, Middlewich, CW10 9AS
Parking: Free on-site parking

CBT Therapy or Business Coaching?

Many of my clients are Business Owners, Senior Execs, or in demanding professions. As a result, I often get asked about why they should choose Private CBT Therapy over Business Coaching or Life Coaching. Of course each has its place, and we do have some crossover. If the primary focus is your business and not your emotional health, Business Coaching would be best. If you’re already in a good place but want to learn to be your best self, Life Coaching is a perfect choice.

However if you’ve had anxiety impacting you for many years, and gradually getting worse, and impacting every area of your life, Psychotherapy is the best choice. The advantage of working with me is I specialise in Therapy for Business owners and Corporate Counselling, so I’m experienced at helping clients not just with their wellbeing but also their business. Private CBT Therapy fees also give a great return on investment, as well as costs that are affordable for Small Business Owners and Entrepreneurs.

CBT Supervision

In addition to my therapy work, I am also a CBT Clinical Supervisor. As an experienced Cognitive Behavioural Therapist, I have been providing Supervision in CBT for many years.

If you’re a therapist and you’d like to find out more about what I can offer you, head to the section of my website just for therapists.

Find a Private CBT Therapist

If you’re looking for Private CBT Therapy, I’d recommend finding a Private CBT Therapist who is Accredited. You can check if a Therapist is Accredited by searching with their surname here: CBT Search Results (babcp.com).

I have been Accredited since 2015. This helps to ensure that your Cognitive Behavioural Therapist has trained at a high level, and is part of a professional body, and ensures you keep away from those who might only have completed an online CBT course lasting a couple of days.

Explore More

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