CBT Therapy in Cheshire

Pro-Active Therapy Support for Anxiety, Stress & More

Therapy in person in Middlewich, Cheshire

Therapy in Cheshire

Hi, I’m Hannah. I have a lovely welcoming therapy room in Cheshire for those seeking in person therapy.

I help clients to figure out what’s keeping them stuck and provide effective strategies to escape the anxiety & stress. No fluff, just straight-talking pro-active therapy.

As well as offering Private CBT Therapy in Cheshire, I also provide Online Therapy for clients across the UK and Internationally (excluding USA & Canada).

What Makes CBT so Effective?

By training, I’m a CBT Therapist. I love CBT Therapy, and so do my clients. It’s proactive, it’s solution orientated, and it’s full of common sense.

Cognitive Behavioural Therapy (CBT) can be seen as having 3 parts:

Identifying the Root Cause

Understanding what the problem is and why it exists

Evidence Based Strategies

Learn scientifically proven strategies that help you to break free of unhelpful thinking and stuck cycles of behaviour

Sustainable Recovery

Gaining knowledge and skills to prevent relapse and thrive long-term.

What is CBT?

What’s great about CBT Therapy is that it is packed full of logic, of theories that are simple and make sense, and of explanations that we can get – it’s why I love it so much. Cognitive Behavioural Therapy is a collection of lots of different tools and techniques, which means that your CBT Treatment can be personalised to you, your difficulties, and your goals to make sure you get what you need.

How Does CBT Work?

At its essence, CBT Therapy focuses on rewiring the way we think and the way we respond. Doing this successfully leads to shifts in your emotional state, and an elimination of the physical manifestation symptoms of stress and anxiety.

Most clients start therapy with a simple goal: to feel better and stop letting emotions rule their day-to-day lives. Private CBT Therapy is designed to help you do exactly that.

Why Work with Me?

Why you’ll like my brand of Therapy at Hannah Paskin Therapy

If you’re looking for someone who will lead the therapy, ask the difficult questions, challenge you when needed, and point out the patterns and blind spots you can’t see yourself… that’s me, hi!

We’ll go deep when we need to, but we won’t stay there longer than we need to. We’ll always be focused on helping you move forwards.

You’ll get honesty, common sense and expert guidance, all delivered with a healthy dose of laughter and the occasional swear word too.

You know what’s wrong, but not why.

You’ve probably already tried to solve this yourself through self-help books, podcasts or simply pushing through. The problem isn’t a lack of effort.

It’s hard to connect the dots when you’re living them. Together we’ll step back, connect the dots between your life experiences, how you’ve always coped, and the way you’re feeling today. It’s often the first time everything starts to make sense—and that’s where real change begins.

My diary is designed around busy professionals.

Choose the days/times every session that fit your availability (no fixed weekly slot requirement with me).

Choose from blocks of 12, 6 or 4 sessions.

Choose between weekly sessions, condensed sessions, or less frequent.

Choose between in-person Therapy in Cheshire (Middlewich) or Online Therapy from anywhere, or combine the two.

Every session should feel worthwhile. Whether it’s a practical strategy, a different perspective or something to try during the week, you’ll leave with tools you can start putting into practice straight away.

Expect to take notes every session, and to have work to do between session. This is active therapy.

My goal isn’t just to help you recover. It’s about making changes that stop you ending up back here again. Because this likely isn’t the first time you’ve struggled.

This isn’t about a quick fix. It’s about unpicking the ways you’ve always coped that have stopped working, and rebuilding a new way of operating. A version that is sustainable and allows you to keep moving forwards. Because what got you here won’t get you to where you want to go next.

And because you deserve to enjoy the life you’ve built.

What to Expect in Your CBT Sessions

Your therapy journey begins with an assessment to understand your challenges and goals.

CBT Treatment sessions involve a combination of us playing Columbo asking you questions, of explaining theories to help you make better sense of what’s going on for you, and teaching you scientifically proven techniques to re-wire how you think and respond.

In my experience, most clients learn best from visual illustrations, or through analogies that are easy to remember. CBT Therapy concepts with me won’t be dry and boring, they’ll be taught to you in a creative way that you can engage with.

CBT Therapy also requires lots of practice of the techniques taught in session, so you’ll often leave the session with bits of tasks or homework to complete.

Online or In-Person CBT Therapy

In-Person

CBT Therapy in Cheshire sessions available in Middlewich, at my full-time Private Therapy Clinic. Designed to feel more like a comfortable lounge than a clinical space, with its own car park.

Online

More than 50% of my clients now access CBT Online. You can choose to use an AI notetaker, and you will have access to chat box summaries and a virtual whiteboard.

CBT Therapy for Business Owners & Professionals

I work with a variety of clients within my practice, but one of the groups I work with the most are anxious business owners and high achieving professionals.

Clients who would describe themselves as chronic overthinkers. Success as Corporate Professionals and Creatives requires huge brain capacity.

Private CBT Therapy teaches you how to:

Quiet your racing thoughts
Stop getting stuck in ‘what if’ scenarios
Silence the inner critic
Let go of control and embrace uncertainty
Prioritise, delegate, and overcome procrastination
Set effective boundaries
Improve efficiency
Stop being led by emotions such as fear, guilt or shame

Conditions I Help With

As a CBT therapist with 15 years experience, there’s lots of different problems I can help with. Outside of Business Therapy, I also offer:

CBT for Stress

Break the stress cycle before it leads to burnout

CBT for Work Stress

Address pressure, overworking, and emotional overwhelm

CBT for Self-Esteem

Rebuild confidence and learn to speak kindly to yourself

CBT for GAD

Reduce uncontrollable worry and feel more present

CBT for OCD

Use ERP to manage intrusive thoughts and reduce compulsions

Everything You Need to Know Before Your First Session

Session length: 1 hour
Working hours: Monday–Friday 10:30am – 5:30pm
Accessibility: First-floor room accessed by stairs
Clinic location: Suite 8, The White Horse Business Centre, Lewin Street, Middlewich, CW10 9AS
Parking: Free on-site parking

CBT Supervision

In addition to my therapy work, I am also a CBT Clinical Supervisor. As an experienced Cognitive Behavioural Therapist, I have been providing Supervision in CBT for many years.

If you’re a therapist and you’d like to find out more about what I can offer you, head to the section of my website just for therapists.

Find a Private CBT Therapist

If you’re looking for Private CBT Therapy, I’d recommend finding a Private CBT Therapist who is Accredited. You can check if a Therapist is Accredited by searching with their surname here: CBT Search Results (babcp.com).

I have been Accredited since 2015. This helps to ensure that your Cognitive Behavioural Therapist has trained at a high level, and is part of a professional body, and ensures you keep away from those who might only have completed an online CBT course lasting a couple of days.

Explore More

Want to hear how CBT therapy has helped others like you?

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