Latest Blogs

Tag: Symptoms of Anxiety

A photo of a lady looking into the distance worried

Am I worrying too much? Understanding Generalised Anxiety Disorder

What is GAD? Generalised Anxiety Disorder (GAD for short) is a type of anxiety characterised by Excessive and Uncontrollable Worry. […]

The image is of a doctor sat behind a desk.

Listen to the body – It’s telling you there’s a problem

Emotional health problems are extremely physical. Our body is actually quite clever in that way. It tries to tell us […]

Get in Touch

Are you ready to move forward?

Scroll to Top

Learn to Break Down People Pleasing!

Struggle to say no? Take on too much? Always put other first?

Join me to explore why we people please and how to stop without guilt.

What to expect?

  • Identify signs of people-pleasing
  • Set boundaries confidently
  • Let go of guilt and reclaim time

Attend live in London or livestream online!

Attend live in London or livestream online!