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Running a Business & Taking time off – Advice for Business Owners
Business Owners – How many annual leave days did you take off in 2024?Actually off work. No emails, no phone […]
Therapy for Men
A useful blog exploring therapy for men. “I’m an embarrassment” “They’d be better off without me” “What sort of man […]
Advice on how to Find a Therapist or Find a Counsellor
Trying to find a therapist or counsellor for yourself can feel overwhelming. There’s so much choice, how do you even […]
The Burnout of People-Pleasing
A blog to understand the burnout of People-pleasing. I’m putting this out there – you can absolutely burn out from […]
Back to Work Advice post Burnout
Synopsis: This blog will provide tips on return to work post burnout from an experienced psychotherapist. Understanding Work Stress Work […]
A recovering perfectionist – A therapist’s story
I’d always been taught growing up to do the best I can, to achieve my potential. For a while, these […]
Therapy for Doctors
You look like you’re fine. You’re really good at giving that impression. But in reality, you’re not coping. Anxiety has […]
Burnout in Doctors
Burnout in doctors or medics is not uncommon, quite the opposite, huge volumes of research papers have been written on […]
Therapy for Junior Doctors
You never expected your junior doctor years to be easy. But what you might not have been prepared for is […]
Return to Work Advice for Doctors
You didn’t want to take time off in the first place. Even though you knew you needed it. Taking time […]
Doctors with PTSD
When one incident changes everything Seeing distress, illness and death is part of working life for many doctors. Most experiences […]
Doctors with Anxiety
Decision-making anxiety & managing uncertainty in doctors Every shift doctors are making clinical decisions. You have to decide what to […]
Therapy for Business Owners
Providing Therapy for Business Owners is one of my specialties. In this blog I will cover the 7 most common […]
Understanding Imposter Syndrome
In simple terms, Imposter Syndrome is the disconnect you experience between how others see you, and how you see yourself. […]
