Private Therapist in Cheshire & Online
Straight-Talking Therapy for Business Owners & Professionals
Looking for a therapist who gets it and delivers real results?
If you’re fed up of being exhausted, eager to enjoy life more, and want to learn how to quieten your noisy mind – that’s what I’m here for. I help Business Owners, Entrepreneurs, Senior Execs & High achieving professionals learn how to switch off and slow down.
I’m Hannah Paskin, and I’m a Business Therapist in Cheshire. I help clients to ditch anxiety, improve self-confidence, develop boundaries, learn to be present, get decent sleep, and have better relationships. This is about doing the work, making the changes, and getting you the results.
- Break your patterns of overthinking & self-doubt?
- Stop the burnout cycle?
- Overcome the physical symptoms of anxiety?
- Be more effective at work?
- Be more present at home?
Let's make that happen!
Expert level CBT Therapy that will get you results.
Why Work with Me?
No fluff, no psychobabble – just expert guidance, honest conversations and highly effective CBT strategies that actually work. Got a question – I’ll answer it directly. Not sure where you’re going wrong? I’ll help guide you.
My approach is specifically designed for high achieving professionals like you who are struggling with decision-making, letting go of control, procrastination, boundaries, overwhelm, or the pressures of leadership. Working with me will help you learn to thrive professionally and personally.
I get it because I’ve been there – burnout, perfectionism, and people-pleasing (quite the triple whammy!) The combination of my personal insight and professional CBT Therapy training allows me to help you to get to the root of the problem and make lasting changes.
Choose between in-person Therapy in Cheshire (Middlewich) or Online Therapy from anywhere, or combine the two. Book what you want, when you want.
Therapy for Professionals
You’re great at analysing and problem solving, but you’ve got stuck with overthinking and don’t know how to escape. That’s where I come in. I help High Achieving Overthinkers to get back in control and learn how to thrive. I’m a Specialist Business Therapist for Business Owners, Entrepreneurs, Senior Execs and those in demanding professions, helping you to overcome a range of common annoying problems.
Want to discover how Business Therapy would really work for you?
- Constantly overthink decisions?
- Lack self-confidence?
- Have blurred work boundaries?
- Lose time procrastinating?
- Struggle to let go of control?
- Rewire your thinking?
- Boost your self-confidence?
- Achieve balance?
- Improve effectiveness?
- Learn how to switch off?
- Feel tense and on-edge?
- Overthink everything and imagine the worst?
- Suffer insomnia?
- Struggle with decisions?
- Feel like your fears are running your life?
- Gain self-insight?
- Stop excessively worrying?
- Improve sleep & relaxation?
- Learn how to tolerate uncertainty and things outside of your control?
- Face life’s ups and downs with confidence?
- Feel like a failure?
- Constantly compare yourself to others?
- Keep moving the goal posts?
- Struggle to celebrate your wins?
- Feel fed up?
- Believe in yourself?
- Improve confidence?
- Think differently?
- Appreciate your achievements?
- Stop chasing the impossible?
- Feel completely exhausted?
- Struggle with boundaries?
- Always feel responsible?
- Set yourself impossible standards?
- Always feel like you should be doing more?
- Find a new way forwards?
- Understand why you burnt out?
- Develop healthy boundaries?
- Rewire your thinking?
- Â Recover and thrive?
- Feel compelled to say yes?
- Dread disappointing anyone?
- Put everyone else’s needs above your own?
- Struggle to speak up for yourself?
- Often feel alone?
- Learn to say no without guilt?
- Establish boundaries?
- Prioritise your own needs?
- Stop feeling responsible for other’s feelings?
- Spend time on things that you value?
- Always feel like it could be better?
- Find yourself redoing things?
- Get stuck in procrastination?
- Feel overwhelmed?
- Take on too much?
- Improve your self-belief?
- Overcome procrastination?
- Stop moving the goal posts?
- Learn when to stop?
- Stop setting impossible standards?
Private CBT Therapy
Straight talking advice, problem-solving with you, and providing practical solutions that actually work.
So what’s CBT?
Cognitive Behavioural Therapy helps you to identify unhelpful thought patterns and replace them with healthy ones. It’s like upgrading your mental software to live a happier, more fulfilling life.
CBT Therapy is a powerful tool to:
- Identify and address the root cause of the problem
- Rewire your brain with effective strategies
- Build resilience to handle future triggers
I’ll get you back in the driver’s seat, so your emotions are no longer in charge.
Discover more about Private CBT Therapy
What else I can help with?
As an experienced CBT Therapist, I have significant training to help you with a wide range of problems. Beyond my specialism of Corporate Therapy, I also provide: CBT for Stress, CBT for Anxiety, CBT for Self Esteem, CBT for GAD and CBT for OCD. Get in touch if you would like to find out how I could help you.
Client Success Stories
Hear from other professionals
Don’t just take my word for it — hear it from those who were once in your shoes. My clients appreciate the no-nonsense approach that brings real results. They’re living better lives because they chose to make a change. Will you?
Ready to make your mental wellness a priority?
Don’t wait another day. Let’s tackle your stress, anxiety, or whatever’s holding you back.
Therapy Blogs
I cover a ton of topics in my blog posts.
You look like you’re fine. You’re really good at giving that impression. But in reality, you’re not coping. Anxiety has […]
Burnout in doctors or medics is not uncommon, quite the opposite, huge volumes of research papers have been written on […]
You never expected your junior doctor years to be easy. But what you might not have been prepared for is […]
Therapy FAQs
What are your qualifications, experience and accreditations?
I’m a Cognitive Behavioural Therapist. I have a post-graduate degree in CBT Therapy, which I completed in 2013. I had been working as a CBT Therapist full time since then. I am accredited with the BABCP. I have been working in therapy services since 2008. I worked in NHS funded IAPT services for 10 years including in senior leadership roles. I currently work as a clinical supervisor to other CBT therapists alongside my private practice.
How many therapy sessions will I need?
Typically, clients will come for between 6-20 private CBT sessions, depending on how much input they want or need. Some clients will come for a smaller number of sessions to gain self-insight and learn effective strategies and then continue implementing this by themselves. Others will choose to have weekly CBT Therapy for support until they have fully overcome their problem. I offer a flexible booking system, so you can choose how many sessions you want, and when you want.Â
What are your private therapy fees?
My private CBT costs can be found here.
When and where do you offer therapy sessions?
I’m a therapist with my own full time private therapy clinic in Cheshire (located in a discreet business centre in Middlewich). I also deliver Online Therapy via Zoom. I work Monday-Friday 10:00am – 6:00pm with therapy appointments between 10.30am and 5.30pm. You can book online here, appointments are available on a first come first served basis.
Is the service confidential and will you contact my GP?
Yes, the service is confidential. Information you share with me about your business or personal life will be held confidentially in line with the code of ethics of my profession. I will never share that you are a client of mine. We only contact other professionals such as GP’s if. there is a concern about your or someone else’s safety. Otherwise. private therapy is confidential and is not recorded on your medical record.
What is your cancellation policy?
Not usually. We only contact other professionals such as GPs if there is a concern about your or someone else’s safety. Otherwise, private therapy is confidential and is not recorded on your medical record.
