Latest Blogs
Tag: Cognitive Behavioural Therapy
Am I worrying too much? Understanding Generalised Anxiety Disorder
What is GAD? Generalised Anxiety Disorder (GAD for short) is a type of anxiety characterised by Excessive and Uncontrollable Worry. […]
Why Should I Choose You?
Why Should I Choose You? I’m not your average therapist, and I’m very proud of that. I’m Hannah Paskin and […]
Advice on how to Find a Therapist or Find a Counsellor
Trying to find a therapist or counsellor for yourself can feel overwhelming. There’s so much choice, how do you even […]
The Burnout of People-Pleasing
A blog to understand the burnout of People-pleasing. I’m putting this out there – you can absolutely burn out from […]
Understanding Unhelpful Thinking Patterns
The development of Unhelpful Thinking Patterns As we grow up, the upbringing we receive, the messages we get taught, the […]
What is CBT, and how does it work?
Cognitive Behavioural Therapy (CBT) is a talking therapy that focuses on identifying and improving the way we think (our cognitions) […]
