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What is a low mood? What is depression? Depressed is a term we hear thrown around a lot, “I’m so […]

What is a panic attack? A panic attack can feel extremely scary and overwhelming, particularly if it feels like it […]

There are some challenges faced by Men alone. Messages heard can include: Boys don’t cry Be a man Don’t be […]

There will be a lot written this week for National Work Life Week about what Employers can do to better […]

Stress is a very Physical emotion For most people it is Problematic Physical Symptoms that cause them to Seek Help […]

When we are experiencing emotional distress – whether depression, anxiety, anger or something else, we want these feelings to go […]

I have been asked a number of times by clients “Are phone and video sessions effective?” Increasingly the world we […]

Phobias are very common. Most of us either have a phobia or know someone that does. The impact of phobias […]

You’ve ticked all the boxes you thought were needed for a ‘happy’ life. Successful career, house, car, partner/kids all ticked […]