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The Most Common Toxic Beliefs
What are Core Beliefs? Core Beliefs are the beliefs we hold about ourselves, those around us and the world in […]
A recovering people-pleaser – A therapist’s story
Wanting to please other people and make others happy is a good thing right? But what about when it comes […]
A recovering perfectionist – A therapist’s story
I’d always been taught growing up to do the best I can, to achieve my potential. For a while, these […]
Learn how to discover the real you – free from depression and anxiety
Will I always be anxious and depressed? Many people assume that they are naturally anxious, or naturally depressed, believing they […]
What is CBT, and how does it work?
Cognitive Behavioural Therapy (CBT) is a talking therapy that focuses on identifying and improving the way we think (our cognitions) […]
What to expect from Therapy
There are some common questions that come up about therapy and what to expect. If you’ve not accessed it before, […]
Will therapy help me?
It’s common to be apprehensive about booking in to see a therapist. You have likely thought about the possibility a […]
Hannah’s helpful hints – low mood
What is a low mood? What is depression? Depressed is a term we hear thrown around a lot, “I’m so […]
Hannah’s helpful hints: Panic attacks
What is a panic attack? A panic attack can feel extremely scary and overwhelming, particularly if it feels like it […]
