Latest Blogs
Our Articles
Running a Business & Taking time off – Advice for Business Owners
Business Owners – How many annual leave days did you take off in 2024?Actually off work. No emails, no phone […]
Therapy for Men
A useful blog exploring therapy for men. “I’m an embarrassment” “They’d be better off without me” “What sort of man […]
Advice on how to Find a Therapist or Find a Counsellor
Trying to find a therapist or counsellor for yourself can feel overwhelming. There’s so much choice, how do you even […]
The Burnout of People-Pleasing
A blog to understand the burnout of People-pleasing. I’m putting this out there – you can absolutely burn out from […]
Back to Work Advice post Burnout
Synopsis: This blog will provide tips on return to work post burnout from an experienced psychotherapist. Understanding Work Stress Work […]
A recovering perfectionist – A therapist’s story
I’d always been taught growing up to do the best I can, to achieve my potential. For a while, these […]
Therapy for Business Owners
Providing Therapy for Business Owners is one of my specialties. In this blog I will cover the 7 most common […]
Understanding Imposter Syndrome
In simple terms, Imposter Syndrome is the disconnect you experience between how others see you, and how you see yourself. […]
Am I worrying too much? Understanding Generalised Anxiety Disorder
What is GAD? Generalised Anxiety Disorder (GAD for short) is a type of anxiety characterised by Excessive and Uncontrollable Worry. […]
Understanding Burnout
Burnout happens when you have done too much for too long. There is no way of avoiding the limitations of […]
Perfectionism: How Can it Manifest?
It is easy to mistake perfectionism as a positive attribute or a healthy motivator, but that’s not always the case. […]
Living With High Functioning Anxiety or Depression
What is High Functioning Anxiety and High Functioning Depression? High functioning Anxiety does not look like how we expect anxiety […]
Understanding People Pleasing
What is a people pleaser? A people pleaser is someone who cares deeply about making others happy, easing their suffering, […]
