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Hannah’s helpful hints – low mood
What is a low mood? What is depression? Depressed is a term we hear thrown around a lot, “I’m so […]
Hannah’s helpful hints: Panic attacks
What is a panic attack? A panic attack can feel extremely scary and overwhelming, particularly if it feels like it […]
Men and Mental Health
There are some challenges faced by Men alone. Messages heard can include: Boys don’t cry Be a man Don’t be […]
Business Owners – 5 Common problems
There will be a lot written this week for National Work Life Week about what Employers can do to better […]
10 Symptoms of Stress & 5 Causes of Stress
Stress is a very Physical emotion For most people it is Problematic Physical Symptoms that cause them to Seek Help […]
Emotions and destructive coping approaches
When we are experiencing emotional distress – whether depression, anxiety, anger or something else, we want these feelings to go […]
Are remote therapy sessions effective
I have been asked a number of times by clients “Are phone and video sessions effective?” Increasingly the world we […]
Can CBT help my phobia
Phobias are very common. Most of us either have a phobia or know someone that does. The impact of phobias […]
Why am I still not happy
You’ve ticked all the boxes you thought were needed for a ‘happy’ life. Successful career, house, car, partner/kids all ticked […]
