CBT Therapy in Cheshire
Pro-active therapy support for Anxiety, Stress & More
Therapy in Cheshire & Online
The Straight-Talking Therapist for Business Professionals
Hi, I’m Hannah. I specialise in helping Business Professionals figure out what’s keeping them stuck and provide effective strategies to escape the anxiety & stress. No fluff, just straight-talking pro-active therapy. I offer Private CBT Therapy in Cheshire and Online Therapy across the UK and Internationally (excluding USA & Canada).
What Makes CBT so Effective?
By training, I’m a CBT Therapist. I love CBT Therapy, and so do my clients. It’s proactive, it’s solution orientated, and it’s full of common sense.
Cognitive Behavioural Therapy (CBT) can be seen as having 3 parts:
Identifying the Root Cause
Understanding what the problem is and why it exists
Evidence Based Strategies
Learn scientifically proven strategies that help you to break free of unhelpful thinking and stuck cycles of behaviour
Sustainable Recovery
Gaining knowledge and skills to prevent relapse and thrive long-term.
What is CBT?
How Does CBT Work?
At its essence, CBT Therapy focuses on rewiring the way we think and the way we respond. Doing this successfully leads to shifts in your emotional state, and an elimination of the physical manifestation symptoms of stress and anxiety.
Most clients start therapy with a simple goal: to feel better and stop letting emotions rule their day-to-day lives. Private CBT Therapy is designed to help you do exactly that.
Why Work with Me?
Why you’ll like my brand of Therapy at Hannah Paskin Therapy
No fluff, no psychobabble – just expert guidance, honest conversations and highly effective CBT strategies that actually work.
I get it because I’ve been there – burnout, perfectionism, and people-pleasing.
No fluff, no psychobabble – just expert guidance, honest conversations and highly effective CBT strategies that actually work.
Whether you’re dealing with burnout, anxiety, imposter syndrome, perfectionism, people-pleasing or workplace stress, I will design a personalised treatment plan that aligns with your goals.
My approach is specifically designed for high achieving professionals like you.
I get it because I’ve been there – burnout, perfectionism, and people-pleasing.
What to Expect in Your CBT Sessions
Your therapy journey begins with an assessment to understand your challenges and goals.
CBT Treatment sessions involve a combination of us playing Columbo asking you questions, of explaining theories to help you make better sense of what’s going on for you, and teaching you scientifically proven techniques to re-wire how you think and respond.
In my experience, most clients learn best from visual illustrations, or through analogies that are easy to remember. CBT Therapy concepts with me won’t be dry and boring, they’ll be taught to you in a creative way that you can engage with.
CBT Therapy also requires lots of practice of the techniques taught in session, so you’ll often leave the session with bits of tasks or homework to complete.
Online or In-Person CBT Therapy
In-Person
CBT Therapy in Cheshire sessions available in Middlewich, at my full-time Private Therapy Clinic. Designed to feel more like a comfortable lounge than a clinical space, with its own car park.
Online
More than 50% of my clients now access CBT Online. You can choose to record sessions, use an AI notetaker, and have access to chat box summaries and a virtual whiteboard.
CBT Therapy for Business Owners & Professionals
Most of my clients would describe themselves as chronic overthinkers. Success as Corporate Professionals and Creatives requires huge brain capacity.
Private CBT Therapy teaches you how to:
- Quiet your racing thoughts
- Stop getting stuck in ‘what if’ scenarios
- Silence the inner critic
- Let go of control and embrace uncertainty
- Prioritise, delegate, and overcome procrastination
- Set effective boundaries
- Improve efficiency
- Stop being led by emotions such as fear, guilt or shame
Conditions I Help With
CBT for Stress
Break the stress cycle before it leads to burnout
CBT for Work Stress
Address pressure, overworking, and emotional overwhelm
CBT for Self-Esteem
Rebuild confidence and learn to speak kindly to yourself
CBT for GAD
Reduce uncontrollable worry and feel more present
CBT for OCD
Use ERP to manage intrusive thoughts and reduce compulsions
Everything You Need to Know Before Your First Session
- Session length: 1 hour
- Working hours: Monday–Friday 10:30am – 5:30pm
- Accessibility: First-floor room accessed by stairs
- Clinic location: Suite 8, The White Horse Business Centre, Lewin Street, Middlewich, CW10 9AS
- Parking: Free on-site parking
CBT Therapy or Business Coaching?
Many of my clients are Business Owners, Senior Execs, or in demanding professions. As a result, I often get asked about why they should choose Private CBT Therapy over Business Coaching or Life Coaching. Of course each has its place, and we do have some crossover. If the primary focus is your business and not your emotional health, Business Coaching would be best. If you’re already in a good place but want to learn to be your best self, Life Coaching is a perfect choice. However if you’ve had anxiety impacting you for many years, and gradually getting worse, and impacting every area of your life, Psychotherapy is the best choice. The advantage of working with me is I specialise in Therapy for Business owners and Corporate Counselling, so I’m experienced at helping clients not just with their wellbeing but also their business. Private CBT Therapy fees also give a great return on investment, as well as costs that are affordable for Small Business Owners and Entrepreneurs.
CBT Supervision
In addition to my therapy work, I am also a CBT Clinical Supervisor. As an experienced Cognitive Behavioural Therapist, I have been providing Supervision in CBT for many years. If you’re a therapist and you’d like to find out more about what I can offer you, head to the section of my website just for therapists.
Find a Private CBT Therapist
Explore More
Want to hear how CBT therapy has helped others like you?
Curious about topics like anxiety, burnout, or perfectionism?
Ready to Get Started?
- Book a free 15-minute discovery call
- Choose flexible therapy options
- Combine online & in-person sessions if preferred
