Latest Blogs

Tag: Therapy for Stress

A photo of a professional worker experiencing burnout

Understanding Burnout

Burnout happens when you have done too much for too long. There is no way of avoiding the limitations of […]

A black background, with the words Back to Work. There's an old-fashioned pocket watch in the picture, representing the time ticking by.

Back to Work Advice post Burnout

Synopsis: This blog will provide tips on return to work post burnout from an experienced psychotherapist. Understanding Work Stress Work […]

Get in Touch

Are you ready to move forward?

Scroll to Top

Learn to Break Down People Pleasing!

Struggle to say no? Take on too much? Always put other first?

Join me to explore why we people please and how to stop without guilt.

What to expect?

  • Identify signs of people-pleasing
  • Set boundaries confidently
  • Let go of guilt and reclaim time

Attend live in London or livestream online!

Attend live in London or livestream online!