Latest Blogs

Tag: Therapy for Depression

An image of an office, with everyone moving quickly, creating a blurred movement image

Living With High Functioning Anxiety or Depression

What is High Functioning Anxiety and High Functioning Depression? High functioning Anxiety does not look like how we expect anxiety […]

The image is a group of people running together on grass in the sunlight, representing a freedom and happiness

How to Achieve Happiness

Lots of people think those that are happy are just born that way. But that is not true at all. […]

The image is of a hand, holding a note saying 'Be the best version of you'. The background is outside in nature with trees

Learn how to discover the real you – free from depression and anxiety

Will I always be anxious and depressed? Many people assume that they are naturally anxious, or naturally depressed, believing they […]

An image of a female lying in bed unable to sleep, one of the symptoms of low mood

Hannah’s helpful hints – low mood

What is a low mood? What is depression? Depressed is a term we hear thrown around a lot, “I’m so […]

Get in Touch

Are you ready to move forward?

Scroll to Top