Latest Blogs
Tag: Therapy for anxiety
Understanding Imposter Syndrome
In simple terms, Imposter Syndrome is the disconnect you experience between how others see you, and how you see yourself. […]
Am I worrying too much? Understanding Generalised Anxiety Disorder
What is GAD? Generalised Anxiety Disorder (GAD for short) is a type of anxiety characterised by Excessive and Uncontrollable Worry. […]
Living With High Functioning Anxiety or Depression
What is High Functioning Anxiety and High Functioning Depression? High functioning Anxiety does not look like how we expect anxiety […]
Panic Attacks and Agoraphobia
This blog will help to explain what a panic attack is, why people have them, and how they are connected […]
Learn how to discover the real you – free from depression and anxiety
Will I always be anxious and depressed? Many people assume that they are naturally anxious, or naturally depressed, believing they […]
