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Tag: Private CBT

3 wooden blocks with 1 letter on each, spelling out CBT

What is CBT, and how does it work?

Cognitive Behavioural Therapy (CBT) is a talking therapy that focuses on identifying and improving the way we think (our cognitions) […]

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About Me

I work with professionals to successfully overcome anxiety and stress so they can live a better life. I’m not your average therapist and I’m proud of that. Therapy that works.