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Tag: ocd therapist

A stock photo of a male sat in front of his laptop at a desk, engaging in a video OCD therapy session, with a notepad at the side.

What is OCD? and understanding ERP Therapy

This blog will provide an explanation of OCD, and an understanding of ERP Therapy. What is OCD? Obsessive Compulsive Disorder […]

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Learn to Break Down People Pleasing!

Struggle to say no? Take on too much? Always put other first?

Join me to explore why we people please and how to stop without guilt.

What to expect?

  • Identify signs of people-pleasing
  • Set boundaries confidently
  • Let go of guilt and reclaim time

Attend live in London or livestream online!

Attend live in London or livestream online!