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Tag: fight or flight
![The image is of a doctor sat behind a desk.](https://b3405491.smushcdn.com/3405491/wp-content/uploads/2021/10/shutterstock_2A-2-1024x673.png?lossy=1&strip=1&webp=1)
Listen to the body – It’s telling you there’s a problem
Emotional health problems are extremely physical. Our body is actually quite clever in that way. It tries to tell us […]
![The image shows a notepad and a cup of coffee on a desk. The notepad says new mindset new results](https://b3405491.smushcdn.com/3405491/wp-content/uploads/2021/10/shutterstock_2B-1-1024x673.png?lossy=1&strip=1&webp=1)
The Most Common Toxic Beliefs
What are Core Beliefs? Core Beliefs are the beliefs we hold about ourselves, those around us and the world in […]
![A photo of me, Hannah Paskin, a recovering people pleaser. I am sat in Knutsford town centre looking into the distance](https://b3405491.smushcdn.com/3405491/wp-content/uploads/2021/10/image-5-1024x673.png?lossy=1&strip=1&webp=1)
A recovering people-pleaser – A therapist’s story
Wanting to please other people and make others happy is a good thing right? But what about when it comes […]
![A photo of me, Hannah Paskin](https://b3405491.smushcdn.com/3405491/wp-content/uploads/2021/10/image-1-1024x673.png?lossy=1&strip=1&webp=1)
A recovering perfectionist – A therapist’s story
I’d always been taught growing up to do the best I can, to achieve my potential. For a while, these […]
![The image is of a hand, holding a note saying 'Be the best version of you'. The background is outside in nature with trees](https://b3405491.smushcdn.com/3405491/wp-content/uploads/2021/10/shutterstock_2E-2-1024x673.png?lossy=1&strip=1&webp=1)
Learn how to discover the real you – free from depression and anxiety
Will I always be anxious and depressed? Many people assume that they are naturally anxious, or naturally depressed, believing they […]
![An image of an office, with everyone moving quickly, creating a blurred movement image](https://b3405491.smushcdn.com/3405491/wp-content/uploads/2021/10/shutterstock_2F-1-1024x673.png?lossy=1&strip=1&webp=1)
Living With High Functioning Anxiety or Depression
What is High Functioning Anxiety and High Functioning Depression? High functioning Anxiety does not look like how we expect anxiety […]
![3 wooden blocks with 1 letter on each, spelling out CBT](https://b3405491.smushcdn.com/3405491/wp-content/uploads/2021/10/shutterstock_3A-2-1024x673.png?lossy=1&strip=1&webp=1)
What is CBT, and how does it work?
Cognitive Behavioural Therapy (CBT) is a talking therapy that focuses on identifying and improving the way we think (our cognitions) […]
![A photo of me Hannah Paskin, staged to represent a therapy session](https://b3405491.smushcdn.com/3405491/wp-content/uploads/2021/10/image-2-1024x673.png?lossy=1&strip=1&webp=1)
What to expect from Therapy
There are some common questions that come up about therapy and what to expect. If you’ve not accessed it before, […]
![An image of a male worker smiling in their office](https://b3405491.smushcdn.com/3405491/wp-content/uploads/2021/10/shutterstock3C-3-1024x673.png?lossy=1&strip=1&webp=1)
Will therapy help me?
It’s common to be apprehensive about booking in to see a therapist. You have likely thought about the possibility a […]