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Tag: Cognitive Behavioural Therapy
What is CBT, and how does it work?
Cognitive Behavioural Therapy (CBT) is a talking therapy that focuses on identifying and improving the way we think (our cognitions) […]
What to expect from Therapy
There are some common questions that come up about therapy and what to expect. If you’ve not accessed it before, […]
Will therapy help me?
It’s common to be apprehensive about booking in to see a therapist. You have likely thought about the possibility a […]
