Latest Blogs
Tag: CBT therapy
Therapy for Business Owners
Providing Therapy for Business Owners is one of my specialties. In this blog I will cover the 7 most common […]
Am I worrying too much? Understanding Generalised Anxiety Disorder
What is GAD? Generalised Anxiety Disorder (GAD for short) is a type of anxiety characterised by Excessive and Uncontrollable Worry. […]
Therapy for Men
A useful blog exploring therapy for men. “I’m an embarrassment” “They’d be better off without me” “What sort of man […]
Panic Attacks and Agoraphobia
This blog will help to explain what a panic attack is, why people have them, and how they are connected […]
Advice on how to Find a Therapist or Find a Counsellor
Trying to find a therapist or counsellor for yourself can feel overwhelming. There’s so much choice, how do you even […]
Exposure therapy – Anxiety Treatment
This blog will provide some information on Exposure Therapy, a treatment for anxiety. Understanding Anxiety Anxiety can be a really […]
