Latest Blogs
Tag: CBT Therapist
Understanding Imposter Syndrome
In simple terms, Imposter Syndrome is the disconnect you experience between how others see you, and how you see yourself. […]
Why Should I Choose You?
Why Should I Choose You? I’m not your average therapist, and I’m very proud of that. I’m Hannah Paskin and […]
Advice on how to Find a Therapist or Find a Counsellor
Trying to find a therapist or counsellor for yourself can feel overwhelming. There’s so much choice, how do you even […]
What is OCD? and understanding ERP Therapy
This blog will provide an explanation of OCD, and an understanding of ERP Therapy. What is OCD? Obsessive Compulsive Disorder […]
What is CBT, and how does it work?
Cognitive Behavioural Therapy (CBT) is a talking therapy that focuses on identifying and improving the way we think (our cognitions) […]
