Latest Blogs
Tag: Anxiety
Am I worrying too much? Understanding Generalised Anxiety Disorder
What is GAD? Generalised Anxiety Disorder (GAD for short) is a type of anxiety characterised by Excessive and Uncontrollable Worry. […]
Living With High Functioning Anxiety or Depression
What is High Functioning Anxiety and High Functioning Depression? High functioning Anxiety does not look like how we expect anxiety […]
Therapy for Men
A useful blog exploring therapy for men. “I’m an embarrassment” “They’d be better off without me” “What sort of man […]
Panic Attacks and Agoraphobia
This blog will help to explain what a panic attack is, why people have them, and how they are connected […]
Listen to the body – It’s telling you there’s a problem
Emotional health problems are extremely physical. Our body is actually quite clever in that way. It tries to tell us […]
The Most Common Toxic Beliefs
What are Core Beliefs? Core Beliefs are the beliefs we hold about ourselves, those around us and the world in […]
