Latest Blogs
Tag: Anxiety expert
![A stock photo through the glass of a woman at work looking contemplative. Women experience imposter syndrome just as much if not more than men.](https://b3405491.smushcdn.com/3405491/wp-content/uploads/2021/11/shutterstock_518639140-1024x683.jpg?lossy=1&strip=1&webp=1)
Understanding Imposter Syndrome
In simple terms, Imposter Syndrome is the disconnect you experience between how others see you, and how you see yourself. […]
![A picture of me, Hannah Paskin, a Therapist. I am wearing a green dress with white spots, sat on my therapy sofa. There is the words straight-talking therapist for professionals on the image](https://b3405491.smushcdn.com/3405491/wp-content/uploads/2023/05/Home-page-main-image-1920-1024x512.jpg?lossy=1&strip=1&webp=1)
Therapy for Business Owners
Providing Therapy for Business Owners is one of my specialties. In this blog I will cover the 7 most common […]
![Stock image of Male distressed looking away from the camera to represent men in therapy](https://b3405491.smushcdn.com/3405491/wp-content/uploads/2021/12/shutterstock_319249016-1024x683.jpg?lossy=1&strip=1&webp=1)
Therapy for Men
A useful blog exploring therapy for men. “I’m an embarrassment” “They’d be better off without me” “What sort of man […]
![A photo of a lady looking into the distance worried](https://b3405491.smushcdn.com/3405491/wp-content/uploads/2021/12/Hannah-Paskin-Corporate-Exhaustion-02-1.png?lossy=1&strip=1&webp=1)
Am I worrying too much? Understanding Generalised Anxiety Disorder
What is GAD? Generalised Anxiety Disorder (GAD for short) is a type of anxiety characterised by Excessive and Uncontrollable Worry. […]
![A photograph of me, Hannah Paskin looking relaxed in my therapy room. I'm wearing a green spotty dress.](https://b3405491.smushcdn.com/3405491/wp-content/uploads/2021/11/Picture-1-1024x682.jpg?lossy=1&strip=1&webp=1)
Why Should I Choose You?
Why Should I Choose You? I’m not your average therapist, and I’m very proud of that. I’m Hannah Paskin and […]
![A photo of a professional worker experiencing burnout](https://b3405491.smushcdn.com/3405491/wp-content/uploads/2021/10/shutterstock_1230711148-1024x673.png?lossy=1&strip=1&webp=1)
Understanding Burnout
Burnout happens when you have done too much for too long. There is no way of avoiding the limitations of […]
![A picture of a diary, with a pin in the day that says 'learn to say no'](https://b3405491.smushcdn.com/3405491/wp-content/uploads/2021/10/shutterstock_272196314-1024x675.jpg?lossy=1&strip=1&webp=1)
Understanding People Pleasing
What is a people pleaser? A people pleaser is someone who cares deeply about making others happy, easing their suffering, […]
![An image of a green stamp image. It says in the middle 'perfect' and has a circle of stars](https://b3405491.smushcdn.com/3405491/wp-content/uploads/2021/10/shutterstock_1399470674-1-1024x673.png?lossy=1&strip=1&webp=1)
Perfectionism: How Can it Manifest?
It is easy to mistake perfectionism as a positive attribute or a healthy motivator, but that’s not always the case. […]
![An image of an office, with everyone moving quickly, creating a blurred movement image](https://b3405491.smushcdn.com/3405491/wp-content/uploads/2021/10/shutterstock_2F-1-1024x673.png?lossy=1&strip=1&webp=1)
Living With High Functioning Anxiety or Depression
What is High Functioning Anxiety and High Functioning Depression? High functioning Anxiety does not look like how we expect anxiety […]
![The image shows a red button with white writing saying panic in capital letters.](https://b3405491.smushcdn.com/3405491/wp-content/uploads/2021/10/shutterstock_3E-2-1024x673.png?lossy=1&strip=1&webp=1)
Panic Attacks and Agoraphobia
This blog will help to explain what a panic attack is, why people have them, and how they are connected […]
![Image of me, Hannah Paskin, in a mock up Therapy session photoshoot. I am shown sat on a couch, I am wearing a navy and white stripped dress, and a navy cardigan. You can see the blurred back of a head of a mock client.](https://b3405491.smushcdn.com/3405491/wp-content/uploads/2021/12/Hannah-Paskin-about3-3.png?lossy=1&strip=1&webp=1)
Advice on how to Find a Therapist or Find a Counsellor
Trying to find a therapist or counsellor for yourself can feel overwhelming. There’s so much choice, how do you even […]
![White background, with a purple banner with white text saying Anxiety Therapy. There's also a purple and turquoise scribble in the image, representing the chaos feeling of anxiety.](https://b3405491.smushcdn.com/3405491/wp-content/uploads/2023/07/1-1024x1024.png?lossy=1&strip=1&webp=1)
Exposure therapy – Anxiety Treatment
This blog will provide some information on Exposure Therapy, a treatment for anxiety. Understanding Anxiety Anxiety can be a really […]
![A stock photo of a male sat in front of his laptop at a desk, engaging in a video OCD therapy session, with a notepad at the side.](https://b3405491.smushcdn.com/3405491/wp-content/uploads/2021/10/Phone_Online3-1024x684.jpg?lossy=1&strip=1&webp=1)
What is OCD? and understanding ERP Therapy
This blog will provide an explanation of OCD, and an understanding of ERP Therapy. What is OCD? Obsessive Compulsive Disorder […]
![A group of women sitting together, all smiling.](https://b3405491.smushcdn.com/3405491/wp-content/uploads/2021/11/Hannah-Paskin-Treatments-for-Phobias-06-1.png?lossy=1&strip=1&webp=1)
The Burnout of People-Pleasing
A blog to understand the burnout of People-pleasing. I’m putting this out there – you can absolutely burn out from […]
![A women with her head in her hands](https://b3405491.smushcdn.com/3405491/wp-content/uploads/2021/11/shutterstock_591242858-1024x683.jpg?lossy=1&strip=1&webp=1)
Understanding Unhelpful Thinking Patterns
The development of Unhelpful Thinking Patterns As we grow up, the upbringing we receive, the messages we get taught, the […]