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White background, with a purple banner with white text saying Anxiety Therapy. There's also a purple and turquoise scribble in the image, representing the chaos feeling of anxiety.

Exposure therapy – Anxiety Treatment

This blog will provide some information on Exposure Therapy, a treatment for anxiety. Understanding Anxiety Anxiety can be a really […]

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Learn to Break Down People Pleasing!

Struggle to say no? Take on too much? Always put other first?

Join me to explore why we people please and how to stop without guilt.

What to expect?

  • Identify signs of people-pleasing
  • Set boundaries confidently
  • Let go of guilt and reclaim time

Attend live in London or livestream online!

Attend live in London or livestream online!