Therapy & Counselling Services in Altrincham

Effective, compassionate mental health support for the Altrincham community.

Hello, I’m Hannah Paskin

A trained cognitive behavioural therapist and private counsellor. I’m proud to provide mental health services to individuals throughout Altrincham and the broader Cheshire region.

Whether you need support with anxiety, depression, OCD, or stress management, my practice is here to help you navigate life’s challenges and improve your emotional well-being.

Mental Health Specialist for Altrincham Residents

If you feel burnt out, trust me: I’ve been where you are. That’s why I’m dedicated to providing high-quality therapy and mental health services to the Altrincham community.

Altrincham, with its blend of modern amenities and historic charm, offers many wonderful living benefits but is certainly not free of life’s usual stressors. I believe in making therapy accessible and flexible for all local residents, ensuring everyone has the opportunity to improve their mental health.

My Therapy Services in Altrincham

I offer a comprehensive range of therapy and counselling services to support the mental health needs of Altrincham residents.

Private Cognitive Behavioural Therapy (CBT)

My personalised CBT sessions are designed to address unhelpful thought patterns and behaviours. With a focus on one-on-one support, these private sessions provide the tools you need to manage anxiety, depression, and OCD.

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Corporate Exhaustion Therapy

I offer private therapy sessions for Altrincham professionals experiencing corporate burnout and exhaustion. These sessions help you manage workplace stress, regain balance, and improve your overall mental health.

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Therapy for Anxiety

My anxiety therapy sessions help clients develop practical strategies to manage and reduce chronic or situational anxiety through evidence-based techniques.

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Stress Therapy

Stress can take a massive toll on your mental health. My stress management therapy sessions provide Altrincham clients with effective tactics to cope with and alleviate stress in their daily lives.

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Therapy for Low Self-Esteem

I work with many Altrincham clients to overcome self esteem challenges, helping them rebuild their confidence and foster a healthier self-image.

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People-Pleasing Therapy

My people pleasing therapy sessions are designed to help Altrincham clients set healthy boundaries and put their own needs first, facilitating healthier personal relationships and better self-care.

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Therapy for OCD

In my practice, I provide therapy sessions for Altrincham clients struggling with OCD, offering support to manage obsessive thoughts and compulsive behaviours in a safe and confidential space.

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Therapy for Depression

Depression therapy is designed to help Altrincham residents develop strategies to cope with and overcome depression, offering supportive guidance in a confidential setting.

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Anger Therapy

My CBT anger management therapy helps Altrincham clients develop healthy ways to express and manage anger in a constructive manner.

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Employee Wellbeing Services

My practice offers private employee wellbeing sessions to support professionals in Altrincham, helping them maintain a healthy work-life balance, reduce stress, and promote mental well-being.

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Learn More About our Services Offered

Why Choose Hannah Paskin Therapy?

I’m committed to providing flexible, accessible, and high-quality mental health services to residents of Altrincham. Whether you’re facing anxiety, depression, or work-related stress, my practice offers personalised care to help you overcome life’s hurdles and improve your wellness.

What’s the Next Step?

Frequently Asked Questions – FAQS

How do I access therapy services in Altrincham?

I offer both in-person and remote therapy services for Altrincham clients. Get in touch to schedule your initial consultation.

What therapy services are available for Altrincham residents?

My practice provides a range of therapy services, including Cognitive Behavioural Therapy (CBT), anxiety therapy, stress management, anger management, depression counselling, and more.

Can I access online therapy from Altrincham?

Yes, I offer remote therapy sessions for Altrincham residents, so you can receive therapy from the comfort of your home.

See What My Clients in Altrincham Say

As a recovering people-pleaser myself, I’ve worked with a wide range of clients in the Cheshire region. Here’s what some of them are saying:

Hannah is exactly as her description says – Straight-talking that is founded in understanding, knowledge and extensive experience. The months I was fortunate to meet with Hannah have been fundamental for me in gaining clarity, processing difficult experiences and progressing into significantly improved mental health and well-being. She is wonderfully compassionate and skilled at her job, wholeheartedly recommend!

(Google Review)

Hannah is wonderful. She encouraged me to go out into the wide world and test out what I learned with challenges set each session, I felt entirely in control and rapidly grew in confidence. I now have tools for life that have literally changed my life in so many ways for the better. If you want to learn and understand how to be the best you can be efficiently and effectively, Hannah is the woman for the job!

(Google Review)

Over the years I have tried a number of counsellors and psychologists. There seemed no hope of getting any understanding of my continued depression. Then I was referred to Hannah. Someone who knew quickly where my issues started. Once I had that, the sessions built success and enabled me to understand and control my future. Its not gone but it makes sense. I would highly recommend her services.

(Google Review)

Hannah is very approachable, very knowledgeable and has helped me so much with my OCD. Highly recommend her.

(Google Review)

I have been seeing Hannah for therapy sessions for nearly 6 months now and the difference Hannah’s support and guidance has made to my wellbeing has been phenomenal. Hannah is patient, honest and extremely knowledgeable in many areas. She doesn’t just tell me what I want to hear either which is the best approach as it means I am actually making progress. I couldn’t recommend Hannah highly enough.

(Trustpilot Review)

Hannah has been the rock of guidance that I needed. I’m still working with her on myself and imagine I will for sometime. I’m glad to have found a therapist that is straight talking and suited to what I need. Lovely person and I have and would recommend to others.

(Trustpilot Review)

Hannah has made a huge difference to my life, pointed out some life changing issues I had going on and gave me the tools to deal with them. I highly highly recommend.

(Trustpilot Review)

I feel very lucky to have been able to obtain support from Hannah. She is empathetic, compassionate and highly skilled at her job. I would highly recommend her to all.

(Trustpilot Review)

From the start Hannah made me feel at ease. I had intense sessions with her over the course of one month and she has truly made a difference in my life. Her strategies to help me overcome my anxiety were simple, yet so effective and I’m now learning these tools in my day to day life.

(Trustpilot Review)

From the start Hannah supported me and provided me with excellent guidance through a very difficult time in my life. Her methods worked wonders. She gave me insights and tools that were simple to grasp yet profoundly effective, allowing me to heal and grow. I am truly grateful for her help and I am in a completely different place now thanks to Hannah.

(Trustpilot Review)

Hannah is absolutely fantastic at what she does. She has enabled me to turn my life around from a very difficult place. There is a lot more to do, but the place she has already got me to is so far away from where I was, and I am immensely grateful. She has given me guidance, clarity and perspective where I had none. She is an inspiration, and a fantastic therapist.

(Trustpilot Review)

Hannah helped me out of the dark at a very difficult time in my life. I first started seeing Hannah whilst struggling severely with anxiety and the depression that comes with it. I was off work and struggling with day to day life. Through working with Hannah I have come to understand my anxiety better, learnt tools to better manage it and embrace that I am not my anxiety. I couldn’t be more grateful to Hannah and the 150% better place I am in than when we first started.

(Trustpilot Review)

My therapist Hannah was excellent. She helped me to identify and face my worries, anxieties and concerns. She provided and suggested techniques and strategies to help me to deal with them. She has helped me to improve the quality of my life. I would have no hesitation in recommending Hannah to anyone with anxieties.

(Trustpilot Review)

Hannah supported me through a very difficult time. She was very easy to talk to and made you feel very comfortable. I would recommend Hannah and would certainly return myself to see Hannah over others if I needed to.

(Trustpilot Review)

It has been such a good experience working with Hannah throughout my time of CBT. She has been so easy to talk to and I always felt at ease talking about my worries. She is very knowledgeable and always listens. The approaches Hannah taught me have really helped me work through my worries and continue to help me daily. I will always be grateful for everything. Thank you! I would highly recommend.

(Trustpilot Review)

I am currently in the middle of my course of therapy sessions with Hannah and I have found them extremely helpful. Hannah is helping me to understand a lot more about myself and the people surrounding me. She is very easy to talk to and right from the start felt that I could trust her and just be myself.

(Trustpilot Review)

I found Hannah very approachable and easy to talk with. She has an ability to see through the chaos and get straight to the issues. I have no hesitation in recommending Hannah.

(Trustpilot Review)

Hannah is absolutely first class – knowledgeable, practical, clear, patient, friendly – and my 6 months of therapy with her really has made a major difference to my dealing with workplace stress and anxiety.
Highly recommended.

(Trustpilot Review)

Hannah was a brilliant therapist from the outset, very approachable, down to earth & straight talking. Her support and guidance has made me learn new ways to deal with situations and has improved many aspects of my wellbeing already. I couldn’t recommend Hannah highly enough.

(Trustpilot Review)

Hannah has been supporting me for a number of months to get back and remain at work. Initially I was a bit nervous about what to expect. It took a session or two for me to feel she had the measure of me and my concerns. Since then she has been amazing – reliable, kind, understanding, punctual, patient. She has enabled me to imagine returning to work while keeping my family intact. Thank you. Highly recommended.

(Trustpilot Review)

Excellent therapist who gives useful and also realistic advice in helping with numerous mental health issues.

(Trustpilot Review)

Hannah has been the rock of guidance that I needed. Glad to have found a therapist that is straight talking and suited to what I need. Lovely person and I have and would recommend to others.

(Trustpilot Review)

Brilliant therapist who helped me through a very difficult time in my life.

(Trustpilot Review)

What a great person to speak to. I feel so much better after our sessions and I can not thank her enough.

(Trustpilot Review)

Get in Touch for Therapy & Counselling in Altrincham

I don’t like to beat around the bush. You’ve come to the right place if you’re looking for clear, direct advice. Let’s talk about your situation.

Therapy & Counselling Services in Altrincham

Effective, compassionate mental health support for the Altrincham community.

Hello, I’m Hannah Paskin

Mental Health Specialist for Altrincham Residents

My Therapy Services in Altrincham

Private Cognitive Behavioural Therapy (CBT)

Corporate Exhaustion Therapy

Therapy for Anxiety

Stress Therapy

Therapy for Low Self-Esteem

People-Pleasing Therapy

Therapy for OCD

Therapy for Depression

Anger Therapy

Employee Wellbeing Services

Learn More About our Services Offered

Why Choose Hannah Paskin Therapy?

What’s the Next Step?

Call 07588 576 026 or email to discuss your therapy needs.

Share your mental health challenges and goals.

Receive a personalised therapy plan and quote tailored to your situation.

Frequently Asked Questions – FAQS

How do I access therapy services in Altrincham?

What therapy services are available for Altrincham residents?

Can I access online therapy from Altrincham?

See What My Clients in Altrincham Say

Get in Touch for Therapy & Counselling in Altrincham

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