Online CBT Therapy

Online Therapist for Anxious Professionals

Video Therapy & Telephone Therapy

A man undergoing OCD therapy sits on a couch with headphones and a laptop, engaged in therapeutic activities.

Online CBT with Hannah Paskin Therapy

I’m not your average therapist, I do things a little differently and I’m proud of that. Therapy doesn’t have to be all nodding and ‘how does that make you feel?’

Here at Hannah Paskin Therapy, I combine a straight-talking approach to therapy with a proactive and problem solving focus. I will help you to get to the root of the problem, break the stuck patterns, and find new and effective ways forward that last.

Online CBT

By training, I’m a CBT Therapist. I love CBT Therapy, and so do my clients. It’s proactive, it’s solution orientated, and it’s full of common sense.

Cognitive Behavioural Therapy (CBT) can be seen as having 3 parts

A photograph of me Hannah Paskin. I am in a purple top, with a headset on and looking at a laptop. It represents me in a coaching session.

Online Anxiety Therapy

Anxiety can be debilitating. Constantly feeling on edge, not being able to switch off from your thoughts, feeling overwhelmed and exhausted. Worrying and overthinking are particularly common problems with successful business professionals. If you’ve well defined the skill of analysing and thinking ahead, it can be hard to know how to switch that off. I’m experienced at helping Anxious Professionals find a new ways forwards.

Online Therapy Options

Video Therapy

Video calls aren’t just for work meetings – they’re a great choice for therapy. In the therapy world, it puts experts at your fingertips whether you’re at your office, your home, or travelling. I have been delivering Zoom Therapy sessions since 2016, and increasingly I’m working with clients based in London, Europe and beyond.

Telephone Therapy

Not a fan of video calls? No worries. Some of my clients that choose to access telephone therapy. For some, this allows them to be fully relaxed in their environment and enables them to feel more able to talk about difficult topics with their therapist. For others, they choose to do walk and talk therapy - they head out on a walk for the duration of their therapy session.

What else I can help with?

Beyond my specialism of Corporate Therapy, I also provide:

CBT for Stress, CBT for Anxiety, CBT for Self Esteem, CBT for GAD and CBT for OCD.

Get in touch if you would like to find out how I could help you.

CBT Therapy Case Studies
Find out how Private CBT Therapy with me really works.
Therapy Blog
I cover a ton of topics in my blog posts

Client Success Stories

Hear from other professionals

Don’t just take my word for it — read reviews from those who were once in your shoes. My clients appreciate the no-nonsense approach that brings real results. They’re living better lives because they chose to make a change. Will you?

What next?

Discovery Call

We start with a free 15-minute discovery call to see if we’re the right fit.

Tailored Treatment Plan

I create a personalised CBT treatment strategy based on your challenges and goals.

Actionable Tools & Support

We work together to break unhelpful patterns and build resilience.

Long-term confidence

By the end, you’ll have a practical blueprint for managing your low self-esteem

Flexible Options: In-person therapy in Cheshire (Middlewich) & online therapy available.

Ready to Get Started?

Therapy Frequently Asked Questions – FAQS

I work with adults, and only individually. This means I don’t work with under 18s, and I don’t work with couples. I specialise in providing Business Therapy and have done since 2019 within my full-time private practice clinic. As an experienced CBT Therapist, I also provide CBT for Stress, CBT for GAD, CBT for Self Esteem and CBT for OCD.

Your Online CBT appointments will be booked as 1 hour duration

My private CBT costs can be found here

I work Monday-Friday 10:00am – 6:00pm with therapy appointments between 10.30am and 5.30pm. You can book online here, appointments are available on a first come first served basis.

I offer Remote Therapy to clients across the UK. I also deliver Online Therapy to clients across Europe and Worldwide. The only exceptions are USA, Canada and UAE.

CBT Therapy Appointments are paid for online at the point of booking. Appointments cancelled with less than 24 hours notice are chargeable. Full details are provided in my Therapy Agreement, please contact me if you would like to read a copy before booking your Therapy Session.

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