This is a pro-active , step-by-step CBT workbook created by an experienced psychotherapist and recovering people pleaser who gets it.
This download is produced as ink-friendly and contains minimal colour
Containing:
75 pages
Including 17 worksheets
This workbook will help you to finally:
- Understand why you’re trapped in people pleasing
- Spot all the sneaky ways it’s crept in
- Learn how to say no
- Learn how to consider your own needs
- Challenge your fear and guilt
- Rewire your thinking
People Pleasing is not who you are. It’s what you’ve learned to be.
Through this workbook you’ll discover how to unlearn it so you can recover from people pleasing.
Let’s get started!
Introductory price of £14.50 for a limited time only.
