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Men and Mental Health
There are some challenges faced by Men alone. Messages heard can include: Boys don’t cry Be a man Don’t be […]
Business Owners – 5 Common problems
There will be a lot written this week for National Work Life Week about what Employers can do to better […]
10 Symptoms of Stress & 5 Causes of Stress
Stress is a very Physical emotion For most people it is Problematic Physical Symptoms that cause them to Seek Help […]
Emotions and destructive coping approaches
When we are experiencing emotional distress – whether depression, anxiety, anger or something else, we want these feelings to go […]
Are remote therapy sessions effective
I have been asked a number of times by clients “Are phone and video sessions effective?” Increasingly the world we […]
Can CBT help my phobia
Phobias are very common. Most of us either have a phobia or know someone that does. The impact of phobias […]
Why am I still not happy
You’ve ticked all the boxes you thought were needed for a ‘happy’ life. Successful career, house, car, partner/kids all ticked […]
10 tips to improve sleep and poor appetite
Are you experiencing problems with your sleep? You’re not alone. 2/3 adults in the UK experience sleep problems. Tips to […]
World Suicide Prevention Day
Suicidal thoughts are common. Suicidal thoughts are nothing to be ashamed of. Suicidal thoughts are a sign that you have […]
