CBT for Anxiety
The Straight-Talking Therapist for Professionals
Online Anxiety Therapy & Therapy in Cheshire
CBT for Anxiety
Fear and Anxiety are the worst of party crashers—unwanted, overdramatic, and impossible to ignore. They appear at the most inconvenient times, knock your confidence, and persuade you with worst-case scenarios. Overthinking, worrying, and catastrophising become ingrained, and before you know it, you’re avoiding more and more things. The gap between the life you have and the life you want grows as the years go by.
But here’s the good news – we don’t have to let Anxiety be in charge. CBT for Anxiety gives you the tools to quiet the noise, break the fear cycle, and take back control.
Anxiety Therapy
Working with an Anxiety Therapist will help you to:
- Understand the root of your anxiety
- Rewire your thinking
- Break stuck cycles
- Overcome the physical symptoms of anxiety
- Learn a new way of coping
I’m Hannah, and I’m a Straight-Talking Therapist, specialising in helping Anxious Business Owners, Senior Execs, and those in demanding jobs. My mission is to make sure you understand where you’re stuck, why, and how to get unstuck.
Appointments available with Hannah Paskin Therapy:
Face-to-Face Therapy in Cheshire – Appointments in Middlewich
Online Therapy – Zoom Therapy Sessions
What is Anxiety?
Anxiety is like that overprotective mate who has good intentions but has lost perspective on reality. They think they’re keeping you safe, but really, they’re just making life unnecessarily stressful. Imagine trying to relax, and this friend starts saying, “What if something goes wrong? Are you sure you did it right? I think you need to be concerned!” Stressful right?
At its core, anxiety is our brain’s built-in alarm system designed to keep us safe. But unfortunately, our anxiety doesn’t know the difference between actual danger and imagined fear. There are false alarms going off left, right and centre. So instead of keeping you safe from actual harm, it freaks out over work emails, social interactions, stepping outside the house or other random things.
CBT for Anxiety will help you to reset that over-sensitive alarm, dial down the panic, and rewire your mind.
Ready to Overcome Anxiety?
Types of Anxiety
There are lots of different types of Anxiety including:
- Stress or Work Stress
- Generalised Anxiety Disorder (GAD)
- High Functioning Anxiety
- Obsessive Compulsive Disorder (OCD)
- Social Anxiety or Low Self Esteem
- Panic Attacks
- Post Traumatic Stress Disorder (PTSD)
- Health Anxiety
- Phobias
For some people, their anxiety will shapeshift between the different types of anxiety. In this case, CBT Therapy can help explore the common themes and ways of responding that create this pattern.
Do you:
- Get easily overwhelmed?
- Struggle to switch off?
- Feel emotionally, mentally or physically drained?
- Feel like you’re juggling too much?
- Experience sleep problems, headaches or digestive issues?
Do you want to:
- Feel back on top?
- Stop the cycle of over-working and under-living?
- Improve sleep and actually relax?
- Reduce the overwhelm and improve coping?
- Reclaim energy and motivation?
Do you:
- Constantly worry?
- Get lost in worst case scenarios?
- Overthink decisions?
- Struggle with uncertainty?
- Struggle with change?
Do you want to:
- Learn how to worry less and live more?
- Gain confidence with uncertainty?
- Learn to cope with change?
- Start trusting your decisions?
- Learn how to switch off from worries?
Do you:
- Feel fearful?
- Struggle with symptoms of heart racing, short of breath or dizzy?
- Avoid situations you associate with panic attacks?
- Feel like the panic attacks are getting worse?
- Fear losing control or something bad happening?
Do you want to:
- Understand panic attacks?
- Discover what really helps to stop them?
- Get back to your life anxiety free?
- Overcome the fear?
- Learn how to take charge?
Do you:
- Feel ruled by self-doubt?
- Never feel good enough?
- Always think others don’t like you?
- Struggle to accept compliments?
- Constantly compare yourself to others?
Do you want to:
- Develop confidence?
- Learn how to challenge negative beliefs?
- Discover how to reassure yourself?
- Learn resilience with setbacks?
- Start feeling worthy?
Do you:
- Feel ruled by self-doubt?
- Never feel good enough?
- Always think others don’t like you?
- Struggle to accept compliments?
- Constantly compare yourself to others?
Do you want to:
- Develop confidence?
- Learn how to challenge negative beliefs?
- Discover how to reassure yourself?
- Learn resilience with setbacks?
- Start feeling worthy?
Do you:
- Get easily overwhelmed?
- Struggle to switch off?
- Feel emotionally, mentally or physically drained?
- Feel like you’re juggling too much?
- Experience sleep problems, headaches or digestive issues?
Do you want to:
- Feel back on top?
- Stop the cycle of over-working and under-living?
- Improve sleep and actually relax?
- Reduce the overwhelm and improve coping?
- Reclaim energy and motivation?
Do you:
- Constantly worry?
- Get lost in worst case scenarios?
- Overthink decisions?
- Struggle with uncertainty?
- Struggle with change?
Do you want to:
- Learn how to worry less and live more?
- Gain confidence with uncertainty?
- Learn to cope with change?
- Start trusting your decisions?
- Learn how to switch off from worries?
Do you:
- Feel fearful?
- Struggle with symptoms of heart racing, short of breath or dizzy?
- Avoid situations you associate with panic attacks?
- Feel like the panic attacks are getting worse?
- Fear losing control or something bad happening?
Do you want to:
- Understand panic attacks?
- Discover what really helps to stop them?
- Get back to your life anxiety free?
- Overcome the fear?
- Learn how to take charge?
Do you:
- Feel ruled by self-doubt?
- Never feel good enough?
- Always think others don’t like you?
- Struggle to accept compliments?
- Constantly compare yourself to others?
Do you want to:
- Develop confidence?
- Learn how to challenge negative beliefs?
- Discover how to reassure yourself?
- Learn resilience with setbacks?
- Start feeling worthy?
Do you:
- Feel ruled by self-doubt?
- Never feel good enough?
- Always think others don’t like you?
- Struggle to accept compliments?
- Constantly compare yourself to others?
Do you want to:
- Develop confidence?
- Learn how to challenge negative beliefs?
- Discover how to reassure yourself?
- Learn resilience with setbacks?
- Start feeling worthy?
Private CBT Therapy
Private therapy is an investment that will have a continued ripple effect for years to come. Private CBT Therapy in particular is very knowledge and strategy led, which means that when you leave therapy, you will know things that put you back in control you can continue to apply for a lasting benefit.
Cognitive Behavioural Therapy (CBT) is a proactive type of therapy and has at its centre lots of common-sense explanations and understandings of our emotions. CBT Therapy will help you to change the way you think, and to escape unhelpful stuck cycles of responses.
Online Anxiety Therapy
I’ve been delivering Online Anxiety Therapy for 10 years now. Many clients choose online sessions so that they can really choose the best therapist for them, regardless of geography, I have clients across the UK, Europe and worldwide working with me. The Zoom Therapy sessions still offer face-to-face access, and I regularly use the whiteboard to draw illustrations and write notes that help aid learning.
What next?
Discovery Call
We start with a free 15-minute discovery call to see if we’re the right fit.
Tailored Treatment Plan
I create a personalised CBT treatment strategy based on your challenges and goals.
Actionable Tools & Support
We work together to break unhelpful patterns and build resilience.
Long-term confidence
By the end, you’ll have a practical blueprint for managing your low self-esteem
Ready to Get Started?
