The Burnout Therapist for High Achievers
Straight Talking Therapy
Private CBT Therapy Cheshire & Online
Burnout Therapist
Are you a high-achiever, a go-getter, an ambitious professional, or someone who is always trying to do more? Burnout feels like hitting a break wall – your brain is mush, your body refuses to co-operate, and even the simplest of tasks feel overwhelming – it’s incredibly frustrating. It’s not just fatigue, it’s a sign that you need to make changes and take matters seriously.
As a Burnout Therapist, I can help you Overcome Burnout and make sure you never get back here again!
My Unique Approach
I specialise in Therapy for Business Owners and Business Professionals, combining my Straight-Talking approach with Business Therapy in a unique way that gets results.
You don’t want fluff, you don’t want someone who just sits and listens, you want therapy that gets results. I’m proactive in my therapy sessions, I’ll work as hard as you do. I also have personal experience of Overcoming Burnout (not 1 but 3 times!) which makes me the expert Burnout Therapist that really gets it.
Burnout Treatment
Here’s how, with my Burnout Recovery Plan:
- Identify your Burnout risk factors and root causes
- Rewire your thinking
- Develop new and effective ways to cope
- Introduce healthy and sustainable habits
- Commit to necessary changes
- Prevent future Burnout episodes
Understanding Burnout
Burnout is a state of complete exhaustion – mentally, physically and emotionally. Burnout happens when you push yourself beyond your limits repeatedly and without let-up. By time you’ve hit full-blown burnout, it’s likely been brewing for a while – months or even years in the making. An accumulation of too many late finishes, skipped lunch breaks, and too little annual leave. An increasing abandonment of your wellbeing needs to meet the needs of others, taking on more and more until breaking point.
Who suffers from Burnout?
Burnout is particularly common in two groups of people:
High stress professionals - Business Owners, Senior Execs, or those in demanding industries (Lawyers, Bankers, Creatives, Tech etc.)
Helpers of the world - those dedicated to supporting others - Doctors, Teachers, Therapists, etc
If you fall into one of these categories, Burnout Therapy can help you to build lasting resilience.
Symptoms of Burnout
Burnout doesn’t happen overnight. The warning signs of Burnout are always there. But when you’re always pushing forwards and busy, it’s easy to miss them at first. Until eventually there’s no way to keep going – your body forces you to stop.
- Exhaustion
- Fatigue not improved by rest
- Insomnia or excessive sleep
- Weakened immune system
- Headaches
- Digestive complaints
- Panic attacks
- Hair loss, skin rashes
- Feeling disconnected or numb
- Lack of motivation
- Increased irritability
- Loss of pleasure or interest
- Feeling hopeless and fed up
- Procrastination
- Withdrawal from life
- Self destruction – drinking, smoking, gambling, doom scrolling etc
- Avoidance of anything none essential
Corporate Burnout – The Risk Factors
Corporate Burnout can be driven by external factors – such as toxic work environments or impossible workloads – but for many, personal tendencies play a huge role.
My top 10 risk factors for Burnout:
- Your self-worth is tied to achievements
- You set unrealistic expectations of yourself
- You sacrifice your own needs for others
- You don’t ask for help
- You don’t know how to relax or switch off
- You are a control freak or perfectionist
- You overthink or worry
- You de-prioritise sleeping, eating and rest
- You easily blame yourself
- You never stop
Work Stress vs. Burnout
Business Owner & Entrepreneur Burnout
To be a successful Business Owner or Entrepreneur, you need to be a thinker, a doer, a leader, an analyser, an ideas generator, a problem solver, a risk taker and much more. This can be exciting at times, but it also often means no switch off. It’s not a 9-5. The only limits to work hours and duties are the ones you create for yourself. There’s always more you can do.
Burnout Treatment can help you to prevent hitting burnout, as well as recover from burnout. It helps you to tackle the root of the problem, and ensure you have a sustainable and successful way to run your business.
If you’re in decision paralysis, stuck in fear, constantly overwhelmed, become unproductive, relentless overthinking, lost your direction completely and not even sure where to start, book with me, your Burnout Coach and I’ll help you get unstuck.
Want to understand how Burnout Treatment can help you?
Read my Burnout Private CBT Therapy Case study
Overcome Burnout
Your Private CBT Therapy sessions will:
- Help you understand why you burnt out
- Identify the themes underneath this (e.g. perfectionism, people pleasing, fear of failure etc)
- Rewire your thinking
- Introduce new ways to flourish sustainably
- Ensure you know how to prevent future burnout
What's next?
Discovery Call
If you have questions or want a quick chat, book your free 15-minute discovery phone call
Flexible Therapy
You can book the number of sessions you want, when you want, and with the frequency you want. Want intensive sessions twice a week? No problem. Want monthly sessions longer term? No problem. You choose what you want. My live booking system works on a 1st come 1st served system.
Long-Term Confidence
By the end of therapy with me, you’ll have a practical and personalised blueprint to keep you on track and prevent future relapse.
Flexible Options:
Ready to Get Started? Book an Appointment now!
