Anxiety Therapist for Worriers

The Straight-Talking Therapist for High Achievers

Private CBT Therapy Cheshire & Online

Anxiety Therapist

Are you constantly worrying? Do your thoughts get 10 steps ahead imaging worst-case scenarios all the time? You’ve always been a worrier, but it’s started to get more uncontrollable, to leave you feeling more anxious and exhausted. You want to stop the overthinking, but you don’t know how.

That’s where I come in – I’m an Anxiety Therapist, and I’m experienced at helping High Achievers who are chronic overthinkers, get unstuck from their thoughts. A Straight Talking Approach to Therapy.

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Anxiety Therapy

Working with an Anxiety Therapist will help you to break the cycle of Overthinking. Your Private CBT Therapy sessions will help you to:
Appointments available: Therapy in Cheshire (Middlewich) & Online CBT

Understanding Anxiety

Anxiety is a natural human emotion. When scary situations happen, anxiety is there to protect us, to keep us on edge, alert, and prepared for whatever happens.

The problem with chronic worry, is that the danger isn’t real. The worst-case scenarios are imagined ones, not real ones. But unfortunately, the anxiety survival response that kicks in doesn’t know the difference. Which is why it can feel like you’re going through the ringer, despite nothing bad actually happening.

We need a little worry to stay alive and stop us making reckless choices. But excessive worry about all the ways everything could go wrong is exhausting and a real stealer of joy.

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Who experiences Anxiety?

As an Anxiety Therapist, there’s some common themes I see for who are most likely to be chronic worries amongst the Business Owners and High-Achievers:

The Analysers

If your job involves analysis, the likelihood is that you’ve really refined those skills. You’re great at looking at all the options, analysing, comparing, identifying possible outcomes etc. Which can be a brilliant asset in business, as long as it’s kept in check and doesn’t seep into our personal life.

The Creatives

The ability to visualise things is wonderful. The detail you can imagine, how real it can feel. Which is fine whilst it’s a product you’re creating. But when we are talking about worst case scenarios, the ability to visualise things in detail can be quite distressing.

The Control Freaks

You like to always be in control you like to have certainty, you prefer the knowns to the unknowns, like to know what’s coming. Unfortunately both our work and personal life is full of unknowns or things beyond our control, the harder you try to grip on, the further it gets out of reach.

Ready to start Anxiety Therapy and break the cycle?

What is GAD?

Generalised Anxiety Disorder (GAD for short) is a type of anxiety characterised by Excessive and Uncontrollable Worry. The focus of the worries can jump around over the years and cover a wide variety of topics/triggers. But there’s one common theme amongst all the worries – they are all worst-case scenarios, thoughts of how things will go wrong – which as you can imagine is quite depressing and incredibly draining.

Symptoms of Anxiety

Because when we worry, we are living in a state of fear of the what if…’s”, our body’s response will be to stay alert, it’s trying to prepare us to deal with all these imagined disasters. Anxiety is a whole body and mind experience. It can feel incredibly intense, and at times concerning.

Start CBT for GAD

Worrying Excessively

Are you worrying excessively? Worries can cover a huge range of topics, and this list isn’t exhaustive, but gives some examples.

For worriers, the process doesn’t just stop at these initial thoughts though. It’s often a domino effect, where one worry leads to another, and another, each time getting worse in imagined outcome.

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Business Owner & Entrepreneur Anxiety

For overthinkers and worriers, running a business can be anxiety provoking at times. The worry can have a huge impact on how you feel day to day, on your productivity, and on the growth of your business.

Working with an Anxiety Therapist could make a big difference to you and your business. I help clients to tackle not just worry, but also Perfectionism, People Pleasing, Imposter Syndrome, Burnout and more.

My Unique Approach

I specialise in Therapy for Business Professionals and High-Achievers, combining my Straight-Talking approach with Expert-level CBT Therapy to get results. A no-fluff, proactive and practical approach to therapy. Expect between-session tasks, analogies for psychological theories, and scientifically proven techniques for change. Here at Hannah Paskin Therapy, I know you’re paying me for expertise—not just a friendly chat (though I am lovely too!).

Anxiety Therapist

As an experienced Anxiety Therapist, I will help you Overcome Anxiety, by helping you to rewire your thoughts and change the behaviours that are keeping you stuck in fear mode. I’ll help you to learn how to relax and sleep well so you can have better health.

It’s important to know that worry isn’t your identity, it isn’t your personality, it isn’t who you are. Underneath the worry is a person with desires that often are the exact opposite to the ways the anxiety and worry is causing them to live their life. How often have you thought “I wish I could just …” but the worries got in the way? This shows us it’s not who you are. Working with an Anxiety Therapist will help you to become more of the real you, to lift the anxiety so that you get to live the life you desire.

What next?

Discovery Call

Book your Free 15-minute Discovery call to see if we’re a good fit

Flexible therapy

You can book the number of sessions you want, when you want, and with the frequency you want. Want intensive sessions twice a week? No problem. Want monthly sessions longer term? No problem. You choose what you want. My live booking system works on a 1st come 1st served system. Online CBT and Therapy in Cheshire sessions available in Middlewich, and you are welcome to choose a combination of both.

3. Long-Term Confidence:

By the end of therapy with me, you’ll have a practical and personalised blueprint to keep you on track and prevent future relapse.

Ready to Get Started?

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