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Tag: Therapy for Depression

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Living With High Functioning Anxiety or Depression

What is High Functioning Anxiety and High Functioning Depression? High functioning Anxiety does not look like how we expect anxiety […]

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How to Achieve Happiness

Lots of people think those that are happy are just born that way. But that is not true at all. […]

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Learn how to discover the real you – free from depression and anxiety

Will I always be anxious and depressed? Many people assume that they are naturally anxious, or naturally depressed, believing they […]

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Hannah’s helpful hints – low mood

What is a low mood? What is depression? Depressed is a term we hear thrown around a lot, “I’m so […]

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Learn to Break Down People Pleasing!

Struggle to say no? Take on too much? Always put other first?

Join me to explore why we people please and how to stop without guilt.

What to expect?

  • Identify signs of people-pleasing
  • Set boundaries confidently
  • Let go of guilt and reclaim time

Attend live in London or livestream online!

Attend live in London or livestream online!