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Tag: Private CBT

The image shows a red button with white writing saying panic in capital letters.

Panic Attacks and Agoraphobia

This blog will help to explain what a panic attack is why people have them and how they are connected hellip

Image of me, Hannah Paskin, in a mock up Therapy session photoshoot. I am shown sat on a couch, I am wearing a navy and white stripped dress, and a navy cardigan. You can see the blurred back of a head of a mock client.

Advice on how to Find a Therapist or Find a Counsellor

Trying to find a therapist or counsellor for yourself can feel overwhelming There s so much choice how do you even hellip

White background, with a purple banner with white text saying Anxiety Therapy. There's also a purple and turquoise scribble in the image, representing the chaos feeling of anxiety.

Exposure therapy – Anxiety Treatment

This blog will provide some information on Exposure Therapy a treatment for anxiety Understanding Anxiety Anxiety can be a really hellip

A stock photo of a male sat in front of his laptop at a desk, engaging in a video OCD therapy session, with a notepad at the side.

What is OCD? and understanding ERP Therapy

This blog will provide an explanation of OCD and an understanding of ERP Therapy What is OCD Obsessive Compulsive Disorder hellip

A picture of me, Hannah Paskin, a Therapist. I am wearing a green dress with white spots, sat on my therapy sofa. There is the words straight-talking therapist for professionals on the image

Therapy for Business Owners

Providing Therapy for Business Owners is one of my specialties In this blog I will cover the 7 most common hellip

Stock image of Male distressed looking away from the camera to represent men in therapy

Therapy for Men

A useful blog exploring therapy for men I m an embarrassment They d be better off without me What sort of man hellip

A group of women sitting together, all smiling.

The Burnout of People-Pleasing

A blog to understand the burnout of People pleasing I m putting this out there you can absolutely burn out from hellip

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