Latest Blogs
Tag: Change beliefs
Understanding Imposter Syndrome
In simple terms, Imposter Syndrome is the disconnect you experience between how others see you, and how you see yourself. […]
Therapy for Business Owners
Providing Therapy for Business Owners is one of my specialties. In this blog I will cover the 7 most common […]
Therapy for Men
A useful blog exploring therapy for men. “I’m an embarrassment” “They’d be better off without me” “What sort of man […]
Am I worrying too much? Understanding Generalised Anxiety Disorder
What is GAD? Generalised Anxiety Disorder (GAD for short) is a type of anxiety characterised by Excessive and Uncontrollable Worry. […]
Why Should I Choose You?
Why Should I Choose You? I’m not your average therapist, and I’m very proud of that. I’m Hannah Paskin and […]
Understanding Burnout
Burnout happens when you have done too much for too long. There is no way of avoiding the limitations of […]
Understanding People Pleasing
What is a people pleaser? A people pleaser is someone who cares deeply about making others happy, easing their suffering, […]
Perfectionism: How Can it Manifest?
It is easy to mistake perfectionism as a positive attribute or a healthy motivator, but that’s not always the case. […]
Living With High Functioning Anxiety or Depression
What is High Functioning Anxiety and High Functioning Depression? High functioning Anxiety does not look like how we expect anxiety […]
Panic Attacks and Agoraphobia
This blog will help to explain what a panic attack is, why people have them, and how they are connected […]
Advice on how to Find a Therapist or Find a Counsellor
Trying to find a therapist or counsellor for yourself can feel overwhelming. There’s so much choice, how do you even […]
Exposure therapy – Anxiety Treatment
This blog will provide some information on Exposure Therapy, a treatment for anxiety. Understanding Anxiety Anxiety can be a really […]
What is OCD? and understanding ERP Therapy
This blog will provide an explanation of OCD, and an understanding of ERP Therapy. What is OCD? Obsessive Compulsive Disorder […]
The Burnout of People-Pleasing
A blog to understand the burnout of People-pleasing. I’m putting this out there – you can absolutely burn out from […]
Understanding Unhelpful Thinking Patterns
The development of Unhelpful Thinking Patterns As we grow up, the upbringing we receive, the messages we get taught, the […]
