Latest Blogs
Tag: CBT
Advice on how to Find a Therapist or Find a Counsellor
Trying to find a therapist or counsellor for yourself can feel overwhelming. There’s so much choice, how do you even […]
The Burnout of People-Pleasing
A blog to understand the burnout of People-pleasing. I’m putting this out there – you can absolutely burn out from […]
Understanding Unhelpful Thinking Patterns
The development of Unhelpful Thinking Patterns As we grow up, the upbringing we receive, the messages we get taught, the […]
What to expect from Therapy
There are some common questions that come up about therapy and what to expect. If you’ve not accessed it before, […]
Will therapy help me?
It’s common to be apprehensive about booking in to see a therapist. You have likely thought about the possibility a […]
