Latest Blogs
Category: Blog
Why am I still not happy
You’ve ticked all the boxes you thought were needed for a ‘happy’ life. Successful career, house, car, partner/kids all ticked […]
10 tips to improve sleep and poor appetite
Are you experiencing problems with your sleep? You’re not alone. 2/3 adults in the UK experience sleep problems. Tips to […]
World Suicide Prevention Day
Suicidal thoughts are common. Suicidal thoughts are nothing to be ashamed of. Suicidal thoughts are a sign that you have […]
What actually makes us happy?
There are a lot of assumptions about what things will make us happy. Often in this list are often things […]
Having trouble sleeping
***Hannah’s Helpful Hints*** Sleep is one of our key sources of energy, so it is no surprise that ongoing sleep […]
What is mental health?
There’s a lot of misconceptions and stigma around the words ‘mental health’. In reality we are all somewhere on the […]
