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Tag: Worry
![10 tips to improve sleep and poor appetite](https://b3405491.smushcdn.com/3405491/wp-content/uploads/2021/10/shutterstock_5A-3-1024x673.png?lossy=1&strip=1&webp=1)
10 tips to improve sleep and poor appetite
Are you experiencing problems with your sleep? You’re not alone. 2/3 adults in the UK experience sleep problems. Tips to […]
![World Suicide Prevention Day](https://b3405491.smushcdn.com/3405491/wp-content/uploads/2021/10/shutterstock_5B-3-1024x673.png?lossy=1&strip=1&webp=1)
World Suicide Prevention Day
Suicidal thoughts are common. Suicidal thoughts are nothing to be ashamed of. Suicidal thoughts are a sign that you have […]
![What actually makes us happy?](https://b3405491.smushcdn.com/3405491/wp-content/uploads/2021/10/shutterstock_5D-2-1024x673.png?lossy=1&strip=1&webp=1)
What actually makes us happy?
There are a lot of assumptions about what things will make us happy. Often in this list are often things […]
![Hannah Paskin - wearing glasses, sitting at a desk.](https://b3405491.smushcdn.com/3405491/wp-content/uploads/2021/10/image-4-1024x673.png?lossy=1&strip=1&webp=1)
Having trouble sleeping
***Hannah’s Helpful Hints*** Sleep is one of our key sources of energy, so it is no surprise that ongoing sleep […]
What is mental health?
There’s a lot of misconceptions and stigma around the words ‘mental health’. In reality we are all somewhere on the […]