Latest Blogs
Tag: therapy for ocd
Am I worrying too much? Understanding Generalised Anxiety Disorder
What is GAD? Generalised Anxiety Disorder (GAD for short) is a type of anxiety characterised by Excessive and Uncontrollable Worry. […]
Back to Work Advice post Burnout
Synopsis: This blog will provide tips on return to work post burnout from an experienced psychotherapist. Understanding Work Stress Work […]
What are Love Languages and how can understanding them help me?
What does love look like? There isn’t only one way to define what love looks like. Life would be much […]
What is Self-Sabotage and how do I stop it?
What is self-sabotage? Self-sabotage is when the actions you take and the way you live your life directly contradict the […]
Why Should I Choose You?
Why Should I Choose You? I’m not your average therapist, and I’m very proud of that. I’m Hannah Paskin and […]
Understanding Burnout
Burnout happens when you have done too much for too long. There is no way of avoiding the limitations of […]
Understanding People Pleasing
What is a people pleaser? A people pleaser is someone who cares deeply about making others happy, easing their suffering, […]
Perfectionism: How Can it Manifest?
It is easy to mistake perfectionism as a positive attribute or a healthy motivator, but that’s not always the case. […]
How to Achieve Happiness
Lots of people think those that are happy are just born that way. But that is not true at all. […]
