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Tag: Burnout advice
![An image of a female lying in bed unable to sleep, one of the symptoms of low mood](https://b3405491.smushcdn.com/3405491/wp-content/uploads/2021/10/shutterstock_3D-1-1024x673.png?lossy=1&strip=1&webp=1)
Hannah’s helpful hints – low mood
What is a low mood? What is depression? Depressed is a term we hear thrown around a lot, “I’m so […]
![The image shows a red button with white writing saying panic in capital letters.](https://b3405491.smushcdn.com/3405491/wp-content/uploads/2021/10/shutterstock_3E-2-1024x673.png?lossy=1&strip=1&webp=1)
Hannah’s helpful hints: Panic attacks
What is a panic attack? A panic attack can feel extremely scary and overwhelming, particularly if it feels like it […]
![Men and Mental Health](https://b3405491.smushcdn.com/3405491/wp-content/uploads/2021/10/shutterstock_3f-1-1024x673.png?lossy=1&strip=1&webp=1)
Men and Mental Health
There are some challenges faced by Men alone. Messages heard can include: Boys don’t cry Be a man Don’t be […]
![Business Owners - 5 Common problems](https://b3405491.smushcdn.com/3405491/wp-content/uploads/2021/10/shutterstock_4A-1-1024x673.png?lossy=1&strip=1&webp=1)
Business Owners – 5 Common problems
There will be a lot written this week for National Work Life Week about what Employers can do to better […]
![10 Symptoms of Stress & 5 Causes of Stress](https://b3405491.smushcdn.com/3405491/wp-content/uploads/2021/10/shutterstock_4B-3-1024x673.png?lossy=1&strip=1&webp=1)
10 Symptoms of Stress & 5 Causes of Stress
Stress is a very Physical emotion For most people it is Problematic Physical Symptoms that cause them to Seek Help […]
![Emotions and destructive coping approaches](https://b3405491.smushcdn.com/3405491/wp-content/uploads/2021/10/shutterstock_4C-2-1024x673.png?lossy=1&strip=1&webp=1)
Emotions and destructive coping approaches
When we are experiencing emotional distress – whether depression, anxiety, anger or something else, we want these feelings to go […]
![Are remote therapy sessions effective](https://b3405491.smushcdn.com/3405491/wp-content/uploads/2021/10/shutterstock_4D-1-1024x673.png?lossy=1&strip=1&webp=1)
Are remote therapy sessions effective
I have been asked a number of times by clients “Are phone and video sessions effective?” Increasingly the world we […]
![Can CBT help my phobia](https://b3405491.smushcdn.com/3405491/wp-content/uploads/2021/10/shutterstock_4E-2-1024x673.png?lossy=1&strip=1&webp=1)
Can CBT help my phobia
Phobias are very common. Most of us either have a phobia or know someone that does. The impact of phobias […]
![Can CBT help my phobia](https://b3405491.smushcdn.com/3405491/wp-content/uploads/2021/10/shutterstock_4F-2-1024x673.png?lossy=1&strip=1&webp=1)
Why am I still not happy
You’ve ticked all the boxes you thought were needed for a ‘happy’ life. Successful career, house, car, partner/kids all ticked […]